Sun 18th Oct 2009 at 9:00am by MarkC
Run > Race
Good
-
Time
3:36:19
-
Miles
26.20
-
Min/mi
8:15
-
Pacing
93%
-
WAVA
57.56
-
Cals
3100
-
Asc(m)
1126
-
Surface
Road
Notes & Comments
Abingdon marathon. More later. I'm shagged but happy.
Split Summary
====
1) - 1m - 8:19(8:19/m) - 116cal
2) - 1m - 7:38(7:38/m) - 118cal
3) - 1m - 7:55(7:55/m) - 118cal
4) - 1m - 8:12(8:12/m) - 119cal
5) - 1m - 7:52(7:52/m) - 118cal
6) - 1m - 7:51(7:51/m) - 118cal
7) - 1m - 8:04(8:04/m) - 118cal
8) - 1m - 8:03(8:03/m) - 118cal
9) - 1m - 8:05(8:05/m) - 117cal
10) - 1m - 7:59(7:59/m) - 118cal
11) - 1m - 7:57(7:57/m) - 119cal
12) - 1m - 7:53(7:53/m) - 118cal
13) - 1m - 7:58(7:58/m) - 117cal
14) - 1m - 8:10(8:10/m) - 118cal
15) - 1m - 7:58(7:58/m) - 117cal
16) - 1m - 8:04(8:04/m) - 118cal
17) - 1m - 7:55(7:55/m) - 118cal
18) - 1m - 8:02(8:02/m) - 118cal
19) - 1m - 8:09(8:09/m) - 117cal
20) - 1m - 7:59(7:59/m) - 119cal
21) - 1m - 8:06(8:06/m) - 117cal
22) - 1m - 8:17(8:17/m) - 118cal
23) - 1m - 8:37(8:37/m) - 116cal
24) - 1m - 8:53(8:53/m) - 117cal
25) - 1m - 9:25(9:25/m) - 116cal
26) - 1m - 9:47(9:47/m) - 118cal
27) - 0.36m - 3:09(8:45/m) - 41cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 3.8%
Pace Zone: 7:20-7:39/mile: 10.9%
Pace Zone: 7:40-7:59/mile: 23.7%
Pace Zone: 8:00-8:19/mile: 23.4%
Pace Zone: 8:20-8:39/mile: 14.2%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 1.3%
8:19 7:38 7:55 8:12 7:52 7:51 8:04 8:03 8:05 7:59 7:57 7:53 7:58 8:10 7:58 8:04 7:55 8:02 8:09 7:59 8:06 8:17 8:37 8:53 9:25 9:47 3:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:16 |
8:16 |
8:16 |
0/0 |
| 2.00 |
15:54 |
7:38 |
7:38 |
0/0 |
| 3.00 |
23:49 |
7:55 |
7:55 |
0/0 |
| 4.00 |
32:01 |
8:12 |
8:12 |
0/0 |
| 5.00 |
39:53 |
7:52 |
7:52 |
0/0 |
| 6.00 |
47:44 |
7:51 |
7:51 |
0/0 |
| 7.00 |
55:48 |
8:03 |
8:03 |
0/0 |
| 8.00 |
1:03:51 |
8:03 |
8:03 |
0/0 |
| 9.00 |
1:11:55 |
8:05 |
8:05 |
0/0 |
| 10.00 |
1:19:54 |
7:59 |
7:59 |
0/0 |
| 11.00 |
1:27:51 |
7:57 |
7:57 |
0/0 |
| 12.00 |
1:35:44 |
7:53 |
7:53 |
0/0 |
| 13.00 |
1:43:43 |
7:59 |
7:59 |
0/0 |
| 14.00 |
1:51:52 |
8:09 |
8:09 |
0/0 |
| 15.00 |
1:59:51 |
7:58 |
7:58 |
0/0 |
| 16.00 |
2:07:56 |
8:05 |
8:05 |
0/0 |
| 17.00 |
2:15:51 |
7:55 |
7:55 |
0/0 |
| 18.00 |
2:23:53 |
8:02 |
8:02 |
0/0 |
| 19.00 |
2:32:02 |
8:09 |
8:09 |
0/0 |
| 20.00 |
2:40:01 |
7:59 |
7:59 |
0/0 |
| 21.00 |
2:48:06 |
8:06 |
8:06 |
0/0 |
| 22.00 |
2:56:23 |
8:17 |
8:17 |
0/0 |
| 23.00 |
3:05:00 |
8:37 |
8:37 |
0/0 |
| 24.00 |
3:13:53 |
8:53 |
8:53 |
0/0 |
| 25.00 |
3:23:18 |
9:25 |
9:25 |
0/0 |
| 26.00 |
3:33:05 |
9:47 |
9:47 |
0/0 |
| 26.35 |
3:36:15 |
3:10 |
9:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:27 |
41.29% |
More |
| 800m |
3:43 |
7:29 |
47.15% |
More |
| 1km |
4:41 |
7:33 |
49.00% |
More |
| Mile |
7:38 |
7:38 |
51.79% |
More |
| 5k |
24:33 |
7:54 |
54.73% |
More |
| 5 miles |
39:28 |
7:54 |
55.24% |
More |
| 10k |
49:14 |
7:55 |
55.26% |
More |
| 10 miles |
1:19:32 |
7:57 |
56.47% |
More |
| Half |
1:44:23 |
7:58 |
56.89% |
More |
| 20 miles |
2:39:49 |
7:59 |
58.43% |
More |
| Mara |
3:34:55 |
8:12 |
57.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
64.27 |
| 5km |
21:10 |
6:49 |
63.46 |
| 5M |
35:34 |
7:07 |
61.30 |
| 10km |
45:04 |
7:15 |
60.36 |
| 10M |
1:15:42 |
7:34 |
59.32 |
| Half |
1:41:37 |
7:45 |
58.00 |
| 20M |
2:41:10 |
8:04 |
57.94 |
| Mara |
3:36:19 |
8:15 |
57.56 |
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