Sun 18th Oct 2009 at 10:00am by john/66

Run > Race

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Time
1:25:19
Miles
13.14
Min/mi
6:30
Pacing
94%
WAVA
72.02
Cals
1724
BPM
173
%MHR
101.4
B/mi
1126
Asc(m)
563
Hillscore
11
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:35(6:35/m) - 163bpm avge - 175bpm max - 130cal

2) - 1m - 6:30(6:30/m) - 170bpm avge - 172bpm max - 131cal

3) - 1m - 6:19(6:19/m) - 169bpm avge - 171bpm max - 131cal

4) - 1m - 6:24(6:24/m) - 170bpm avge - 175bpm max - 132cal

5) - 1m - 6:44(6:44/m) - 170bpm avge - 173bpm max - 133cal

6) - 1m - 6:37(6:37/m) - 173bpm avge - 176bpm max - 131cal

7) - 1m - 6:38(6:38/m) - 173bpm avge - 177bpm max - 131cal

8) - 1m - 6:47(6:47/m) - 175bpm avge - 177bpm max - 132cal

9) - 1m - 6:07(6:07/m) - 175bpm avge - 178bpm max - 130cal

10) - 1m - 6:19(6:19/m) - 176bpm avge - 179bpm max - 131cal

11) - 1m - 6:42(6:42/m) - 179bpm avge - 181bpm max - 132cal

12) - 1m - 6:24(6:24/m) - 180bpm avge - 184bpm max - 132cal

13) - 1m - 6:19(6:19/m) - 184bpm avge - 188bpm max - 130cal

14) - 0.14m - 53(6:19/m) - 188bpm avge - 189bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 13.6%

Pace Zone: 6:00-6:19/mile: 19.7%

Pace Zone: 6:20-6:39/mile: 23.6%

Pace Zone: 6:40-6:59/mile: 18.3%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.3%

6:35 6:30 6:19 6:24 6:44 6:37 6:38 6:47 6:07 6:19 6:42 6:24 6:19 53

Pin Map

bridlington half

0mi in 0

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:08	3:08	6:15	153 95-175	956	6/6
1.00	6:33	3:26	6:52	169 164-171	1159	20/0
1.50	9:51	3:18	6:36	171 168-172	1127	13/0
2.00	13:04	3:13	6:25	170 169-172	1092	7/0
2.50	16:10	3:06	6:12	168 166-171	1041	2/5
3.00	19:22	3:12	6:25	170 168-171	1090	1/3
3.50	22:39	3:17	6:34	171 167-174	1122	8/3
4.00	25:47	3:08	6:15	168 164-172	1051	4/7
4.50	29:10	3:23	6:46	170 165-173	1150	5/1
5.00	32:31	3:21	6:42	171 168-173	1147	6/2
5.50	35:52	3:21	6:42	174 170-176	1167	14/0
6.00	39:08	3:16	6:31	171 170-174	1115	1/7
6.50	42:29	3:21	6:42	174 171-177	1166	11/4
7.00	45:46	3:17	6:35	171 167-173	1124	5/5
7.50	49:26	3:40	7:20	175 172-177	1285	23/0
8.00	52:32	3:06	6:13	174 172-177	1081	0/9
8.50	55:40	3:07	6:15	176 174-178	1100	0/9
9.00	58:40	3:00	6:00	174 173-176	1044	0/22
9.50	1:01:45	3:05	6:10	175 174-177	1079	0/14
10.00	1:04:59	3:14	6:28	176 172-179	1137	4/5
10.50	1:08:21	3:22	6:44	178 176-181	1200	9/1
11.00	1:11:40	3:19	6:39	179 177-181	1190	7/0
11.50	1:14:46	3:06	6:11	178 176-179	1101	0/15
12.00	1:18:05	3:19	6:38	181 178-184	1200	3/17
12.50	1:21:18	3:13	6:26	183 181-184	1177	1/8
13.00	1:24:24	3:06	6:12	186 183-188	1153	5/10
13.13	2:15:43	51:19	6:37:37	188 187-189	74753	0/2

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 563m, Range 88m, Flat prediction 1:24:09

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.7%	6:38
28 3.2%	7:06
16 1.2%	6:37
15 1.4%	6:40
13 1.8%	6:37
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	73.11
5km	18:30	5:57	74.80
5M	30:38	6:08	73.40
10km	38:34	6:12	72.74
10M	1:03:52	6:23	72.52
Half	1:25:02	6:29	71.47
20M	2:13:10	6:40	72.31
Mara	2:57:18	6:46	72.42

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