Sun 18th Oct 2009 at 8:00am by Whoisdavidmagii?

Run > Race

Amazing

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Time
3:37:51
Miles
26.31
Min/mi
8:17
Pacing
90%
WAVA
59.24
Cals
3230
BPM
170
%MHR
89.7
B/mi
1411
Asc(m)
122
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 8:13(8:13/m) - 160bpm avge - 171bpm max - 121cal

2) - 1m - 7:42(7:42/m) - 169bpm avge - 173bpm max - 124cal

3) - 1m - 7:49(7:49/m) - 168bpm avge - 172bpm max - 124cal

4) - 1m - 7:55(7:55/m) - 169bpm avge - 172bpm max - 124cal

5) - 1m - 7:48(7:48/m) - 171bpm avge - 174bpm max - 124cal

6) - 1m - 7:52(7:52/m) - 172bpm avge - 176bpm max - 124cal

7) - 1m - 8:01(8:01/m) - 172bpm avge - 176bpm max - 122cal

8) - 1m - 7:54(7:54/m) - 172bpm avge - 175bpm max - 124cal

9) - 1m - 8:01(8:01/m) - 172bpm avge - 175bpm max - 123cal

10) - 1m - 7:55(7:55/m) - 172bpm avge - 175bpm max - 124cal

11) - 1m - 7:54(7:54/m) - 172bpm avge - 175bpm max - 123cal

12) - 1m - 7:59(7:59/m) - 172bpm avge - 175bpm max - 124cal

13) - 1m - 7:58(7:58/m) - 171bpm avge - 174bpm max - 123cal

14) - 1m - 8:01(8:01/m) - 173bpm avge - 176bpm max - 124cal

15) - 1m - 7:55(7:55/m) - 173bpm avge - 176bpm max - 123cal

16) - 1m - 8:06(8:06/m) - 175bpm avge - 178bpm max - 123cal

17) - 1m - 7:59(7:59/m) - 175bpm avge - 179bpm max - 124cal

18) - 1m - 8:15(8:15/m) - 174bpm avge - 177bpm max - 123cal

19) - 1m - 8:22(8:22/m) - 173bpm avge - 175bpm max - 122cal

20) - 1m - 8:22(8:22/m) - 173bpm avge - 175bpm max - 123cal

21) - 1m - 8:32(8:32/m) - 171bpm avge - 175bpm max - 122cal

22) - 1m - 8:34(8:34/m) - 172bpm avge - 175bpm max - 122cal

23) - 1m - 9:20(9:20/m) - 168bpm avge - 174bpm max - 119cal

24) - 1m - 9:23(9:23/m) - 166bpm avge - 169bpm max - 122cal

25) - 1m - 9:46(9:46/m) - 166bpm avge - 172bpm max - 123cal

26) - 1m - 9:48(9:48/m) - 163bpm avge - 170bpm max - 121cal

27) - 0.31m - 2:29(8:01/m) - 171bpm avge - 177bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 57-150bpm (Sub 70%): 0.5%

HR Zone: 150-157bpm (71-75%): 1.8%

HR Zone: 157-163bpm (76-80%): 3.9%

HR Zone: 163-170bpm (81-85%): 31.2%

HR Zone: 170-177bpm (86-90%): 60.6%

HR Zone: 177-183bpm (91-95%): 1.8%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 23.3%

Pace Zone: 8:00-8:19/mile: 20.9%

Pace Zone: 8:20-8:39/mile: 13.1%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.5%

8:13 7:42 7:49 7:55 7:48 7:52 8:01 7:54 8:01 7:55 7:54 7:59 7:58 8:01 7:55 8:06 7:59 8:15 8:22 8:22 8:32 8:34 9:20 9:23 9:46 9:48 2:29

Whoisdavidmagii?
Abingdon marathon - feeling great, set off at a good pace (for me) but not too quick. Thought I was good to go under 3.5 hours but started to tire & slow at 18 miles. By 23 miles I was needing the finish line. Overall pleased and look forward to running next year quicker by being better conditioned.

Pin Map

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:13	8:13	8:13	160 125-171	1314	7/4
2.00	15:55	7:42	7:42	169 162-173	1302	2/8
3.00	23:43	7:48	7:48	168 161-172	1312	3/10
4.00	31:38	7:55	7:55	169 163-172	1338	3/2
5.00	39:26	7:48	7:48	171 167-174	1333	4/5
6.00	47:18	7:52	7:52	172 168-176	1354	3/4
7.00	55:19	8:01	8:01	172 169-176	1379	15/5
8.00	1:03:14	7:54	7:54	171 168-175	1352	1/7
9.00	1:11:14	8:01	8:01	172 168-175	1378	2/3
10.00	1:19:10	7:55	7:55	172 166-175	1363	5/3
11.00	1:27:04	7:54	7:54	172 168-175	1359	2/4
12.00	1:35:02	7:58	7:58	172 168-175	1372	2/3
13.00	1:43:00	7:58	7:58	171 163-174	1361	2/7
14.00	1:51:00	8:00	8:00	172 167-176	1377	1/2
15.00	1:58:56	7:55	7:55	173 169-176	1371	4/3
16.00	2:07:01	8:06	8:06	175 170-178	1417	15/5
17.00	2:15:00	7:59	7:59	175 170-179	1397	3/5
18.00	2:23:15	8:15	8:15	174 167-177	1434	3/5
19.00	2:31:37	8:22	8:22	173 166-175	1449	5/3
20.00	2:39:59	8:22	8:22	173 168-175	1446	2/4
21.00	2:48:31	8:32	8:32	171 163-175	1458	2/4
22.00	2:57:05	8:34	8:34	172 167-175	1474	3/6
23.00	3:06:29	9:24	9:24	168 152-174	1581	1/3
24.00	3:15:52	9:23	9:23	166 160-169	1558	4/2
25.00	3:25:44	9:51	9:51	166 152-172	1636	10/1
26.00	3:35:32	9:48	9:48	164 151-170	1608	5/3
26.31	3:38:02	2:30	8:11	172 169-177	1407	3/0

Heart

170/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 22m, Flat prediction 3:37:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.69%	More
800m	3:48	7:39	47.89%	More
1km	4:47	7:41	49.80%	More
Mile	7:42	7:42	52.83%	More
5k	24:14	7:48	57.12%	More
5 miles	39:05	7:49	57.54%	More
10k	48:41	7:50	57.62%	More
10 miles	1:18:48	7:53	58.78%	More
Half	1:43:31	7:54	59.16%	More
20 miles	2:39:51	8:00	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.85
5km	22:38	7:17	61.14
5M	37:28	7:30	60.01
10km	47:11	7:36	59.45
10M	1:18:08	7:49	59.28
Half	1:44:01	7:56	58.42
20M	2:42:54	8:09	59.11
Mara	3:36:53	8:17	59.20

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