Sun 18th Oct 2009 at 10:00am by Peteb69

Run > Race
  • Time
    1:06:32
  • Miles
    10.00
  • Min/mi
    6:39
  • WAVA
    68.00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
Cabbage Ptach 10m
=======
Distance: 16.10km
Time taken: 01:06:32
Average/Max Speed : 14.52kph / 21.61kph
Average/Min Pace : 00:04:07 / 00:02:46
Calories used: 1113

======
Splits
======
10:14:54 1.61km 00:06:53 14.02kph 17.12kph
10:21:48 1.61km 00:06:28 14.89kph 16.63kph
10:28:17 1.61km 00:06:36 14.61kph 17.91kph
10:34:53 1.61km 00:06:47 14.21kph 21.61kph
10:41:41 1.61km 00:06:41 14.41kph 16.01kph
10:48:23 1.61km 00:06:32 14.75kph 16.14kph
10:54:56 1.61km 00:06:46 14.24kph 15.73kph
11:01:43 1.61km 00:06:36 14.60kph 16.33kph
11:08:20 1.61km 00:06:39 14.49kph 16.31kph
11:15:00 1.61km 00:06:26 15.01kph 17.54kph
11:21:26 0.01km 00:00:01 21.25kph 17.69kph
6.53,6.28,6.36,6.47,6.41,6.32,6.46,6.36,6.39,6.26,0.01

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 68.64
5km 19:16 6:12 70.24
5M 31:55 6:23 68.83
10km 40:11 6:28 68.18
10M 1:06:32 6:39 67.97
Half 1:28:35 6:46 66.98
20M 2:18:43 6:56 67.78
Mara 3:04:41 7:03 67.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here