Sun 18th Oct 2009 at 9:00am by The bag lady

Run > Race
  • Time
    3:39:17
  • Miles
    26.20
  • Min/mi
    8:22
  • WAVA
    66.40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Abingdon marathon - have qualified for good for age place in London 2011
8.25, 8.05, 8.04, 8.11, 7.52, 8.04, 8.04, 7.56, 7.56, 8.09, 8.09, 8.04, 7.55, 8.10, 8.10, 8.18, 8.20, 8.34, 8.37, 8.38, 8.22, 8.40, 8.51, 9.01, 8.45, 9.12
Colinf
Excellent run. Payback for all the hard work. You deserve to be well pleased
spikeyrossco
well done brilliant time and well deserved after all your training and steady pacing congrtualtions again!

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 66.41
5km 22:53 7:22 69.79
5M 37:53 7:35 68.79
10km 47:42 7:41 68.39
10M 1:19:00 7:54 67.95
Half 1:45:11 8:02 66.61
20M 2:44:42 8:14 66.83
Mara 3:39:17 8:22 66.41
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