Sun 18th Oct 2009 at 8:00am by StuartM

Run > Race

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Time
3:29:30
Miles
26.20
Min/mi
8:00
Pacing
93%
WAVA
64.46
Cals
3806
BPM
157
%MHR
86.1
B/mi
1253
Asc(m)
1238
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:16(8:16/m) - 170bpm avge - 178bpm max - 141cal

2) - 1m - 7:43(7:43/m) - 173bpm avge - 177bpm max - 147cal

3) - 1m - 7:54(7:54/m) - 155bpm avge - 173bpm max - 143cal

4) - 1m - 8:00(8:00/m) - 143bpm avge - 155bpm max - 145cal

5) - 1m - 7:53(7:53/m) - 143bpm avge - 152bpm max - 146cal

6) - 1m - 7:56(7:56/m) - 144bpm avge - 154bpm max - 144cal

7) - 1m - 8:00(8:00/m) - 146bpm avge - 153bpm max - 145cal

8) - 1m - 7:55(7:55/m) - 145bpm avge - 152bpm max - 145cal

9) - 1m - 8:00(8:00/m) - 144bpm avge - 153bpm max - 145cal

10) - 1m - 7:59(7:59/m) - 143bpm avge - 147bpm max - 145cal

11) - 1m - 7:58(7:58/m) - 143bpm avge - 150bpm max - 145cal

12) - 1m - 8:17(8:17/m) - 147bpm avge - 153bpm max - 144cal

13) - 1m - 7:55(7:55/m) - 144bpm avge - 150bpm max - 144cal

14) - 1m - 8:06(8:06/m) - 147bpm avge - 152bpm max - 144cal

15) - 1m - 7:56(7:56/m) - 151bpm avge - 158bpm max - 146cal

16) - 1m - 7:59(7:59/m) - 152bpm avge - 156bpm max - 144cal

17) - 1m - 7:56(7:56/m) - 151bpm avge - 155bpm max - 145cal

18) - 1m - 8:06(8:06/m) - 153bpm avge - 160bpm max - 144cal

19) - 1m - 7:57(7:57/m) - 154bpm avge - 160bpm max - 146cal

20) - 1m - 7:53(7:53/m) - 155bpm avge - 158bpm max - 145cal

21) - 1m - 7:56(7:56/m) - 159bpm avge - 173bpm max - 145cal

22) - 1m - 7:57(7:57/m) - 166bpm avge - 186bpm max - 145cal

23) - 1m - 7:55(7:55/m) - 178bpm avge - 198bpm max - 144cal

24) - 1m - 8:04(8:04/m) - 177bpm avge - 197bpm max - 146cal

25) - 1m - 8:03(8:03/m) - 177bpm avge - 199bpm max - 142cal

26) - 1m - 7:51(7:51/m) - 188bpm avge - 206bpm max - 145cal

27) - 0.32m - 2:29(7:45/m) - 173bpm avge - 190bpm max - 46cal

Heart Rate Zone Summary

====

HR Zone: 38-142bpm (Sub 70%): 8.9%

HR Zone: 142-149bpm (71-75%): 29.4%

HR Zone: 149-156bpm (76-80%): 26.3%

HR Zone: 156-164bpm (81-85%): 6.2%

HR Zone: 164-171bpm (86-90%): 6.7%

HR Zone: 171-179bpm (91-95%): 11.4%

HR Zone: 179-186bpm (96-100%): 6.1%

HR Zone: undefined: 5.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 21.8%

Pace Zone: 8:00-8:19/mile: 19.4%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 1.9%

8:16 7:43 7:54 8:00 7:53 7:56 8:00 7:55 8:00 7:59 7:58 8:17 7:55 8:06 7:56 7:59 7:56 8:06 7:57 7:53 7:56 7:57 7:55 8:04 8:03 7:51 2:29

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:15	8:15	8:15	166 95-178	1369	0/0
2.00	15:58	7:44	7:44	173 168-176	1337	0/0
3.00	23:53	7:54	7:54	155 142-173	1225	0/0
4.00	31:53	8:00	8:00	143 135-155	1144	0/0
5.00	39:46	7:53	7:53	143 137-151	1128	0/0
6.00	47:42	7:56	7:56	144 137-155	1142	0/0
7.00	55:43	8:01	8:01	146 140-153	1170	0/0
8.00	1:03:38	7:55	7:55	145 139-152	1148	0/0
9.00	1:11:37	8:00	8:00	144 137-153	1151	0/0
10.00	1:19:37	7:59	7:59	143 137-147	1142	0/0
11.00	1:27:35	7:58	7:58	144 139-150	1147	0/0
12.00	1:35:52	8:17	8:17	147 131-153	1218	0/0
13.00	1:43:46	7:55	7:55	144 140-150	1140	0/0
14.00	1:51:52	8:06	8:06	147 140-152	1190	0/0
15.00	1:59:49	7:57	7:57	151 146-157	1199	0/0
16.00	2:07:47	7:58	7:58	152 147-156	1212	0/0
17.00	2:15:45	7:57	7:57	151 147-155	1201	0/0
18.00	2:23:50	8:05	8:05	153 145-159	1238	0/0
19.00	2:31:47	7:57	7:57	155 150-160	1233	0/0
20.00	2:39:41	7:54	7:54	155 151-158	1225	0/0
21.00	2:47:37	7:56	7:56	159 152-171	1260	0/0
22.00	2:55:34	7:57	7:57	168 152-184	1336	0/0
23.00	3:03:28	7:54	7:54	179 161-197	1415	0/0
24.00	3:11:33	8:04	8:04	177 161-197	1429	0/0
25.00	3:19:36	8:03	8:03	177 160-198	1425	0/0
26.00	3:27:26	7:51	7:51	189 172-205	1482	0/0
26.32	3:29:53	2:27	7:42	172 154-187	1324	0/0

Heart

157/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1238m, Range 0m, Flat prediction 3:29:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.98%	More
800m	3:33	7:09	54.00%	More
1km	4:31	7:17	55.37%	More
Mile	7:30	7:30	56.85%	More
5k	24:19	7:50	59.61%	More
5 miles	39:25	7:53	59.86%	More
10k	49:06	7:54	60.01%	More
10 miles	1:19:17	7:56	61.42%	More
Half	1:43:55	7:56	61.99%	More
20 miles	2:39:17	7:58	63.59%	More
Mara	3:28:35	7:58	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	21:32	6:56	67.31
5M	35:46	7:09	65.97
10km	45:07	7:16	65.30
10M	1:14:57	7:30	64.97
Half	1:39:59	7:38	63.93
20M	2:37:03	7:51	64.50
Mara	3:29:30	8:00	64.47

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