Sun 18th Oct 2009 at 8:00am by Half Empty
Run > Race
-
Time
3:59:13
-
Miles
26.48
-
Min/mi
9:02
-
Pacing
83%
-
WAVA
51.95
-
Cals
3603
-
Asc(m)
1465
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:25(8:25/m) - 133cal
2) - 1m - 8:06(8:06/m) - 138cal
3) - 1m - 8:16(8:16/m) - 137cal
4) - 1m - 8:20(8:20/m) - 138cal
5) - 1m - 8:11(8:11/m) - 137cal
6) - 1m - 8:09(8:09/m) - 138cal
7) - 1m - 8:27(8:27/m) - 137cal
8) - 1m - 8:29(8:29/m) - 137cal
9) - 1m - 8:21(8:21/m) - 136cal
10) - 1m - 8:28(8:28/m) - 137cal
11) - 1m - 8:22(8:22/m) - 137cal
12) - 1m - 8:28(8:28/m) - 136cal
13) - 1m - 8:22(8:22/m) - 137cal
14) - 1m - 8:40(8:40/m) - 136cal
15) - 1m - 8:34(8:34/m) - 137cal
16) - 1m - 8:40(8:40/m) - 136cal
17) - 1m - 8:41(8:41/m) - 137cal
18) - 1m - 8:52(8:52/m) - 136cal
19) - 1m - 9:15(9:15/m) - 137cal
20) - 1m - 9:09(9:09/m) - 137cal
21) - 1m - 9:30(9:30/m) - 137cal
22) - 1m - 9:35(9:35/m) - 137cal
23) - 1m - 12:14(12:14/m) - 130cal
24) - 1m - 11:24(11:24/m) - 127cal
25) - 1m - 11:50(11:50/m) - 136cal
26) - 1m - 10:05(10:05/m) - 138cal
27) - 0.48m - 4:18(8:58/m) - 64cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.8%
Pace Zone: 7:20-7:39/mile: 4.2%
Pace Zone: 7:40-7:59/mile: 7.8%
Pace Zone: 8:00-8:19/mile: 14.9%
Pace Zone: 8:20-8:39/mile: 16.2%
Pace Zone: 8:40-8:59/mile: 11.7%
Pace Zone: 9:00-9:19/mile: 9.8%
Pace Zone: 9:20-9:39/mile: 7.7%
Pace Zone: 9:40-9:59/mile: 5.8%
Pace Zone: 10:00-10:19/mile: 4%
Pace Zone: 10:20-10:39/mile: 2.9%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.5%
8:25 8:06 8:16 8:20 8:11 8:09 8:27 8:29 8:21 8:28 8:22 8:28 8:22 8:40 8:34 8:40 8:41 8:52 9:15 9:09 9:30 9:35 12:14 11:24 11:50 10:05 4:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:21 |
8:21 |
8:21 |
0/0 |
| 2.00 |
16:27 |
8:06 |
8:06 |
0/0 |
| 3.00 |
24:44 |
8:16 |
8:16 |
0/0 |
| 4.00 |
33:03 |
8:20 |
8:20 |
0/0 |
| 5.00 |
41:15 |
8:11 |
8:11 |
0/0 |
| 6.00 |
49:24 |
8:09 |
8:09 |
0/0 |
| 7.00 |
57:51 |
8:27 |
8:27 |
0/0 |
| 8.00 |
1:06:20 |
8:29 |
8:29 |
0/0 |
| 9.00 |
1:14:41 |
8:21 |
8:21 |
0/0 |
| 10.00 |
1:23:09 |
8:28 |
8:28 |
0/0 |
| 11.00 |
1:31:31 |
8:22 |
8:22 |
0/0 |
| 12.00 |
1:39:59 |
8:28 |
8:28 |
0/0 |
| 13.00 |
1:48:21 |
8:22 |
8:22 |
0/0 |
| 14.00 |
1:57:01 |
8:40 |
8:40 |
0/0 |
| 15.00 |
2:05:35 |
8:34 |
8:34 |
0/0 |
| 16.00 |
2:14:15 |
8:40 |
8:40 |
0/0 |
| 17.00 |
2:22:57 |
8:41 |
8:41 |
0/0 |
| 18.00 |
2:31:48 |
8:52 |
8:52 |
0/0 |
| 19.00 |
2:41:03 |
9:15 |
9:15 |
0/0 |
| 20.00 |
2:50:12 |
9:09 |
9:09 |
0/0 |
| 21.00 |
2:59:43 |
9:30 |
9:30 |
0/0 |
| 22.00 |
3:09:18 |
9:35 |
9:35 |
0/0 |
| 23.00 |
3:21:32 |
12:14 |
12:14 |
0/0 |
| 24.00 |
3:32:56 |
11:24 |
11:24 |
0/0 |
| 25.00 |
3:44:45 |
11:50 |
11:50 |
0/0 |
| 26.00 |
3:54:51 |
10:05 |
10:05 |
0/0 |
| 26.48 |
3:59:10 |
4:19 |
9:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:43 |
38.99% |
More |
| 800m |
3:57 |
7:56 |
43.28% |
More |
| 1km |
4:56 |
7:57 |
45.32% |
More |
| Mile |
8:01 |
8:01 |
48.24% |
More |
| 5k |
25:32 |
8:13 |
51.48% |
More |
| 5 miles |
41:02 |
8:12 |
52.14% |
More |
| 10k |
51:12 |
8:14 |
52.25% |
More |
| 10 miles |
1:23:06 |
8:19 |
53.20% |
More |
| Half |
1:49:12 |
8:20 |
53.56% |
More |
| 20 miles |
2:50:12 |
8:31 |
54.04% |
More |
| Mara |
3:56:49 |
9:02 |
51.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
62.43 |
| 5km |
21:57 |
7:04 |
59.88 |
| 5M |
37:19 |
7:28 |
57.33 |
| 10km |
47:32 |
7:39 |
56.28 |
| 10M |
1:20:48 |
8:05 |
54.72 |
| Half |
1:49:10 |
8:20 |
53.17 |
| 20M |
2:54:57 |
8:45 |
52.58 |
| Mara |
3:56:24 |
9:01 |
51.88 |
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