Sun 18th Oct 2009 at 9:00am by Mouse.

Run > Race
  • Time
    2:03:48
  • Miles
    13.10
  • Min/mi
    9:27
  • WAVA
    52.58
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Interesting one this. Legs truly were knackered from Thursday so slept in Skins last night and crossed fingers. Lowri really wanted a sub 2 but I wasn't sure I could do that. However we started well so we decided to see what happened. She wasn't well at around 4 miles so I went on. Felt ok at around 6 and should have pushed then, left it too late. However, I reckon pushing for the sub 2 may have been too much for my legs. As it is, I'm very pleased. Previous best was 2.22 so 2.15 then 2.10 and 2.05 this year is fab.

Heart

54/54max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 52.40
5km 26:56 8:40 55.06
5M 44:36 8:55 54.07
10km 56:09 9:02 53.69
10M 1:32:59 9:18 53.29
Half 2:03:48 9:27 52.23
20M 3:13:52 9:42 52.40
Mara 4:18:07 9:51 52.11
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