Sun 18th Oct 2009 at 9:00am by njosmith
Run > Race
-
Time
1:18:00
-
Miles
10.01
-
Min/mi
7:48
-
Pacing
92%
-
WAVA
56.15
-
Cals
1258
-
BPM
162
-
%MHR
92.9
-
B/mi
1259
-
Asc(m)
91
-
Surface
Road
Notes & Comments
Cabbage Patch 10 Miles - PB
Split Summary
====
1) - 1m - 7:44(7:44/m) - 157bpm avge - 188bpm max - 135cal
2) - 1m - 7:28(7:28/m) - 162bpm avge - 165bpm max - 142cal
3) - 1m - 7:40(7:40/m) - 163bpm avge - 166bpm max - 132cal
4) - 1m - 7:29(7:29/m) - 162bpm avge - 165bpm max - 110cal
5) - 1m - 8:02(8:02/m) - 161bpm avge - 163bpm max - 132cal
6) - 1m - 8:00(8:00/m) - 161bpm avge - 163bpm max - 132cal
7) - 1m - 7:56(7:56/m) - 161bpm avge - 163bpm max - 128cal
8) - 1m - 8:04(8:04/m) - 161bpm avge - 164bpm max - 121cal
9) - 1m - 7:50(7:50/m) - 163bpm avge - 166bpm max - 117cal
10) - 1m - 7:44(7:44/m) - 165bpm avge - 171bpm max - 108cal
11) - 0.01m - 3(5:25/m) - 171bpm avge - 171bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 55-150bpm (Sub 70%): 1.5%
HR Zone: 150-156bpm (71-75%): 0.5%
HR Zone: 156-163bpm (76-80%): 59.6%
HR Zone: 163-170bpm (81-85%): 37%
HR Zone: 170-177bpm (86-90%): 1.1%
HR Zone: 177-183bpm (91-95%): 0.1%
HR Zone: 183-190bpm (96-100%): 0.2%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 4%
Pace Zone: 6:40-6:59/mile: 7.5%
Pace Zone: 7:00-7:19/mile: 12.8%
Pace Zone: 7:20-7:39/mile: 15.2%
Pace Zone: 7:40-7:59/mile: 16.9%
Pace Zone: 8:00-8:19/mile: 12.4%
Pace Zone: 8:20-8:39/mile: 8.7%
Pace Zone: 8:40-8:59/mile: 6.2%
Pace Zone: 9:00-9:19/mile: 3.4%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:00-10:19/mile: 1.1%
7:44 7:28 7:40 7:29 8:02 8:00 7:56 8:04 7:50 7:44 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:54 |
3:54 |
7:48 |
156 98-188 |
1217 |
3/2 |
| 1.00 |
7:42 |
3:48 |
7:35 |
159 157-161 |
1206 |
1/3 |
| 1.50 |
11:24 |
3:43 |
7:25 |
161 159-164 |
1194 |
4/4 |
| 2.00 |
15:09 |
3:45 |
7:30 |
163 161-165 |
1223 |
2/2 |
| 2.50 |
19:00 |
3:51 |
7:43 |
163 162-166 |
1257 |
4/1 |
| 3.00 |
22:49 |
3:48 |
7:37 |
163 162-164 |
1241 |
2/6 |
| 3.50 |
26:27 |
3:38 |
7:16 |
161 156-163 |
1169 |
6/6 |
| 4.00 |
30:19 |
3:52 |
7:44 |
162 159-165 |
1252 |
3/4 |
| 4.50 |
34:21 |
4:03 |
8:05 |
161 159-163 |
1302 |
4/1 |
| 5.00 |
38:21 |
4:00 |
7:59 |
161 158-163 |
1286 |
3/3 |
| 5.50 |
42:23 |
4:03 |
8:05 |
161 159-162 |
1302 |
3/3 |
| 6.00 |
46:21 |
3:58 |
7:56 |
162 160-163 |
1285 |
3/3 |
| 6.50 |
50:16 |
3:54 |
7:49 |
162 160-163 |
1266 |
2/2 |
| 7.00 |
54:17 |
4:01 |
8:02 |
160 158-162 |
1286 |
2/3 |
| 7.50 |
58:19 |
4:02 |
8:04 |
160 156-163 |
1291 |
2/4 |
| 8.00 |
1:02:21 |
4:02 |
8:04 |
161 159-164 |
1299 |
8/7 |
| 8.50 |
1:06:17 |
3:56 |
7:53 |
163 160-165 |
1284 |
10/10 |
| 9.00 |
1:10:11 |
3:54 |
7:47 |
164 161-165 |
1278 |
7/10 |
| 9.50 |
1:14:10 |
3:59 |
7:58 |
163 163-164 |
1298 |
13/10 |
| 10.00 |
1:17:55 |
3:46 |
7:31 |
166 163-171 |
1248 |
3/2 |
| 10.01 |
1:18:00 |
5 |
9:34 |
171 171-171 |
1637 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
55.63 |
| 5km |
22:37 |
7:17 |
56.88 |
| 5M |
37:25 |
7:29 |
56.33 |
| 10km |
47:06 |
7:35 |
56.07 |
| 10M |
1:17:55 |
7:48 |
56.15 |
| Half |
1:43:41 |
7:55 |
55.48 |
| 20M |
2:42:14 |
8:07 |
56.19 |
| Mara |
3:35:54 |
8:14 |
56.30 |
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