- Not good
-
Time
40:13
-
Miles
6.22
-
Min/mi
6:28
-
WAVA
65.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bit gutted to not break 40 mins but 4th and 5th km let me down 4min 12 and 4 min 15. Shins really stiff for first 5km as well not sure if thats cos it was a steady incline and I never do any hill running.
3.55, 4.05, 4.04, 4.12, 4.15, 4.06, 4.03, 4.04, 3.49, 3.35.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
65.76 |
5km |
19:16 |
6:12 |
67.12 |
5M |
31:54 |
6:23 |
66.30 |
10km |
40:10 |
6:28 |
65.94 |
10M |
1:06:32 |
6:39 |
65.88 |
Half |
1:28:34 |
6:46 |
65.03 |
20M |
2:18:42 |
6:56 |
65.80 |
Mara |
3:04:40 |
7:03 |
65.90 |
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