Sun 14th Oct 2007 at 2:00am by blue (pete)
Run > Race Pace
- Good
-
Time
1:59:00
-
Miles
13.10
-
Min/mi
9:05
-
WAVA
51.46
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Whew. What a 'nice' race. Hell of a hill though. I think it accounted for about 6 extra minutes over all but I don't care. I ran all the way up it without stopping - allbeit slowly. V. Pleased. Achilles ache!
8.02 8.08 8.37 8.35 8.35 8.43 8.46 10.04 12.12 10.00 8.52 8.30 8.32 0.29
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
52.29 |
5km |
25:53 |
8:20 |
53.46 |
5M |
42:52 |
8:34 |
52.45 |
10km |
53:58 |
8:41 |
51.98 |
10M |
1:29:23 |
8:56 |
51.82 |
Half |
1:59:00 |
9:05 |
51.07 |
20M |
3:06:21 |
9:19 |
51.67 |
Mara |
4:08:06 |
9:28 |
51.75 |
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