Good
-
Time
1:48:40
-
Miles
13.10
-
Min/mi
8:18
-
WAVA
59.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great run, really enjoyed and found it EASY (really should have, and wished I'd ran harder as I was still going strong at the end and sprinted from the 13M marker. REALLY flat course which was quite varied and good crowd. Felt strong whole way through (spose I would at that pace!) and am defo going back next year to have a go this time!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
59.39 |
| 5km |
23:38 |
7:36 |
62.49 |
| 5M |
39:09 |
7:50 |
61.24 |
| 10km |
49:17 |
7:56 |
60.78 |
| 10M |
1:21:37 |
8:10 |
60.37 |
| Half |
1:48:40 |
8:18 |
59.18 |
| 20M |
2:50:10 |
8:31 |
59.45 |
| Mara |
3:46:34 |
8:39 |
59.17 |
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