- Amazing
-
Time
9:55:30
-
Miles
50.33
-
Min/mi
11:50
-
WAVA
45.81
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
RRR 50 miles, started nice and slow, felt blisters at half way but kept it together had a tough last 10k but had some help from Joan at Stourbridge very grateful for that.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
41.39 |
5km |
31:06 |
10:01 |
42.27 |
5M |
51:30 |
10:18 |
41.54 |
10km |
1:04:51 |
10:26 |
41.25 |
10M |
1:47:23 |
10:44 |
41.17 |
Half |
2:22:58 |
10:55 |
40.60 |
20M |
3:43:53 |
11:12 |
41.08 |
Mara |
4:58:05 |
11:23 |
41.15 |
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