Sun 14th Oct 2007 at 11:00am by monki
Run > Race
Good
-
Time
1:39:00
-
Miles
13.10
-
Min/mi
7:33
-
WAVA
58.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Still grinning nearly three hours later. Simply the best race I've put together ever. In the zone and comfortable throughout, picked up the pace when I needed to, finished like a lunatic (apologies to any spectators I startled). Met lots of Fetchies and realised once again how lucky I am in some respects. More in blog later.
7.48 7.33 7.35 7.32 7.34 7.38 7.36 7.39 7.38 7.39 7.32 7.30 7.13 0.27
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
58.30 |
| 5km |
21:47 |
7:01 |
59.94 |
| 5M |
35:56 |
7:11 |
59.26 |
| 10km |
45:10 |
7:16 |
58.99 |
| 10M |
1:14:31 |
7:27 |
59.11 |
| Half |
1:39:00 |
7:33 |
58.43 |
| 20M |
2:34:32 |
7:44 |
59.32 |
| Mara |
3:25:19 |
7:50 |
59.53 |
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