Sun 6th Sep 2009 at 8:00am by halfo09

Run > Race

  • Time
    1:25:22
  • Miles
    13.15
  • Min/mi
    6:30
  • WAVA
    68.26
  • Cals
    1503
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:16(6:16/m) - 110cal

2) - 1m - 6:17(6:17/m) - 115cal

3) - 1m - 6:32(6:32/m) - 115cal

4) - 1m - 6:29(6:29/m) - 114cal

5) - 1m - 6:23(6:23/m) - 115cal

6) - 1m - 6:26(6:26/m) - 114cal

7) - 1m - 6:23(6:23/m) - 114cal

8) - 1m - 6:38(6:38/m) - 115cal

9) - 1m - 6:35(6:35/m) - 115cal

10) - 1m - 6:33(6:33/m) - 115cal

11) - 1m - 6:43(6:43/m) - 115cal

12) - 1m - 6:36(6:36/m) - 114cal

13) - 1m - 6:34(6:34/m) - 115cal

14) - 0.15m - 55(6:08/m) - 17cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 20%

Pace Zone: 7:40-7:59/mile: 18.3%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.1%
6:16 6:17 6:32 6:29 6:23 6:26 6:23 6:38 6:35 6:33 6:43 6:36 6:34 55

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 68.51
5km 18:30 5:57 69.90
5M 30:38 6:08 69.05
10km 38:34 6:12 68.68
10M 1:03:52 6:23 68.63
Half 1:25:01 6:29 67.75
20M 2:13:09 6:39 68.55
Mara 2:57:16 6:46 68.66
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