Sun 6th Sep 2009 at 8:00am by halfo09
Run > Race
-
Time
1:25:22
-
Miles
13.15
-
Min/mi
6:30
-
WAVA
68.26
-
Cals
1503
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:16(6:16/m) - 110cal
2) - 1m - 6:17(6:17/m) - 115cal
3) - 1m - 6:32(6:32/m) - 115cal
4) - 1m - 6:29(6:29/m) - 114cal
5) - 1m - 6:23(6:23/m) - 115cal
6) - 1m - 6:26(6:26/m) - 114cal
7) - 1m - 6:23(6:23/m) - 114cal
8) - 1m - 6:38(6:38/m) - 115cal
9) - 1m - 6:35(6:35/m) - 115cal
10) - 1m - 6:33(6:33/m) - 115cal
11) - 1m - 6:43(6:43/m) - 115cal
12) - 1m - 6:36(6:36/m) - 114cal
13) - 1m - 6:34(6:34/m) - 115cal
14) - 0.15m - 55(6:08/m) - 17cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 6.8%
Pace Zone: 7:00-7:19/mile: 14.5%
Pace Zone: 7:20-7:39/mile: 20%
Pace Zone: 7:40-7:59/mile: 18.3%
Pace Zone: 8:00-8:19/mile: 13.9%
Pace Zone: 8:20-8:39/mile: 7.1%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 1.3%
Pace Zone: 10:00-10:19/mile: 1.1%
6:16 6:17 6:32 6:29 6:23 6:26 6:23 6:38 6:35 6:33 6:43 6:36 6:34 55
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
68.51 |
5km |
18:30 |
5:57 |
69.90 |
5M |
30:38 |
6:08 |
69.05 |
10km |
38:34 |
6:12 |
68.68 |
10M |
1:03:52 |
6:23 |
68.63 |
Half |
1:25:01 |
6:29 |
67.75 |
20M |
2:13:09 |
6:39 |
68.55 |
Mara |
2:57:16 |
6:46 |
68.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry