Sun 11th Oct 2009 at 9:00am by halfo09
Run > General
-
Time
2:00:41
-
Miles
13.26
-
Min/mi
9:06
-
WAVA
48.70
-
Cals
1533
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:59(8:59/m) - 118cal
2) - 1m - 8:54(8:54/m) - 116cal
3) - 1m - 8:44(8:44/m) - 116cal
4) - 1m - 8:46(8:46/m) - 116cal
5) - 1m - 8:50(8:50/m) - 116cal
6) - 1m - 8:46(8:46/m) - 117cal
7) - 1m - 9:23(9:23/m) - 116cal
8) - 1m - 8:35(8:35/m) - 117cal
9) - 1m - 8:58(8:58/m) - 115cal
10) - 1m - 8:53(8:53/m) - 115cal
11) - 1m - 9:20(9:20/m) - 116cal
12) - 1m - 9:45(9:45/m) - 117cal
13) - 1m - 10:30(10:30/m) - 109cal
14) - 0.25m - 2:19(9:16/m) - 29cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 4.2%
Pace Zone: 7:40-7:59/mile: 6%
Pace Zone: 8:00-8:19/mile: 7.9%
Pace Zone: 8:20-8:39/mile: 9.7%
Pace Zone: 8:40-8:59/mile: 12.1%
Pace Zone: 9:00-9:19/mile: 11.6%
Pace Zone: 9:20-9:39/mile: 9.7%
Pace Zone: 9:40-9:59/mile: 7.5%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 3.8%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.2%
8:59 8:54 8:44 8:46 8:50 8:46 9:23 8:35 8:58 8:53 9:20 9:45 10:30 2:19
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
48.90 |
| 5km |
25:55 |
8:21 |
49.90 |
| 5M |
42:55 |
8:35 |
49.28 |
| 10km |
54:02 |
8:42 |
49.02 |
| 10M |
1:29:29 |
8:57 |
48.98 |
| Half |
1:59:08 |
9:06 |
48.35 |
| 20M |
3:06:34 |
9:20 |
48.92 |
| Mara |
4:08:24 |
9:29 |
49.00 |
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