Sun 14th Oct 2007 at 9:00am by agc
Run > Race
Not good
breezy
-
Time
1:32:38
-
Miles
13.11
-
Min/mi
7:04
-
WAVA
70.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cardiff Half Marathon: Not enough long runs in preparation for this - partly because of niggling discomfort in left leg after Cardiff 10K. This could have been a PB but I faded in last third and stopped twice: once to stretch left hamstrings and once @ ~ 12miles because, well, I was knackered.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
72.52 |
| 5km |
19:59 |
6:26 |
73.69 |
| 5M |
33:11 |
6:38 |
72.29 |
| 10km |
41:49 |
6:44 |
71.65 |
| 10M |
1:09:25 |
6:57 |
71.36 |
| Half |
1:32:33 |
7:04 |
70.28 |
| 20M |
2:25:16 |
7:16 |
70.95 |
| Mara |
3:13:40 |
7:24 |
70.96 |
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