Sun 14th Oct 2007 at 11:00am by Homer
Run > Race
Not good
-
Time
36:14
-
Miles
5.00
-
Min/mi
7:15
-
WAVA
58.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 4.95m
Time taken: 00:36:14
Average/Max Speed : 8.19mph / 11.08mph
Average/Min Pace : 00:07:19 / 00:05:25
Average/Max heart rate: 168/194
Calories used: 618
======
Splits
======
11:05:02 1.00m 00:06:55 8.67mph 10.39mph 161bpm 171bpm
11:11:57 1.00m 00:07:12 8.32mph 9.94mph 169bpm 172bpm
11:19:10 1.00m 00:07:42 7.79mph 9.11mph 171bpm 194bpm
11:26:52 1.00m 00:07:28 8.03mph 9.87mph 170bpm 177bpm
11:34:20 0.95m 00:06:55 8.18mph 11.08mph 172bpm 186bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
61.51 |
| 5km |
21:30 |
6:55 |
60.15 |
| 5M |
36:14 |
7:15 |
58.38 |
| 10km |
45:59 |
7:24 |
57.60 |
| 10M |
1:17:31 |
7:45 |
56.54 |
| Half |
1:44:15 |
7:57 |
55.25 |
| 20M |
2:45:52 |
8:18 |
55.03 |
| Mara |
3:43:03 |
8:31 |
54.56 |
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