Sat 27th Oct 2007 at 10:00am by snogard

Run > Race

  • rain
  • windy
  • cold
  • Time
    6:35:27
  • Miles
    26.20
  • Min/mi
    15:06
  • WAVA
    37.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Snowdon Marathon - Did not make the PB I would have liked but still this is 8 minutes faster than last year. Ran/jogged the first 1.8 miles, the walked 3 mins, ran 1 walked 1 ran 1 walked 3, upto about 31/2 miles, then walked to the top of the first hill. Ran miles 4 - 10 when my shoe lace came undone, twice. I had to walk the hill through Bedgelert and did a short jog/walk upto 14 miles, from there I gave up on the jog bit and walked fairly evenly to about mile 22, each mile my hips were hurting more. for some reason the last downhil was the hardest part for me. BUT I finished and this was an achievement for this run

Heart

136/185max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 42.43
5km 37:53 12:12 42.59
5M 1:03:57 12:47 41.16
10km 1:21:13 13:04 40.58
10M 2:17:05 13:43 39.57
Half 3:04:29 14:05 38.39
20M 4:53:50 14:42 37.88
Mara 6:35:27 15:06 37.26

Bespoke Fields

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