Sun 4th Oct 2009 at 9:00am by Heelandcoo

Run > Race

  • Time
    1:36:24
  • Miles
    13.16
  • Min/mi
    7:20
  • WAVA
    67.21
  • Cals
    1167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kenilworth half marathon.

Split Summary

====

1) - 1m - 7:22(7:22/m) - 88cal

2) - 1m - 7:20(7:20/m) - 88cal

3) - 1m - 7:15(7:15/m) - 89cal

4) - 1m - 7:22(7:22/m) - 89cal

5) - 1m - 7:28(7:28/m) - 89cal

6) - 1m - 7:18(7:18/m) - 89cal

7) - 1m - 7:28(7:28/m) - 89cal

8) - 1m - 7:21(7:21/m) - 89cal

9) - 1m - 7:01(7:01/m) - 88cal

10) - 1m - 7:18(7:18/m) - 89cal

11) - 1m - 7:31(7:31/m) - 89cal

12) - 1m - 7:22(7:22/m) - 89cal

13) - 1m - 7:18(7:18/m) - 89cal

14) - 0.16m - 59(6:08/m) - 13cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 8.3%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 23%

Pace Zone: 7:20-7:39/mile: 17.6%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.8%
7:22 7:20 7:15 7:22 7:28 7:18 7:28 7:21 7:01 7:18 7:31 7:22 7:18 59

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.11
5km 20:52 6:43 70.61
5M 34:34 6:55 68.95
10km 43:31 7:00 68.30
10M 1:12:03 7:12 68.01
Half 1:35:56 7:19 66.75
20M 2:30:14 7:31 67.22
Mara 3:20:01 7:38 66.98
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