Sun 4th Oct 2009 at 9:00am by Heelandcoo
Run > Race
-
Time
1:36:24
-
Miles
13.16
-
Min/mi
7:20
-
WAVA
67.21
-
Cals
1167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kenilworth half marathon.
Split Summary
====
1) - 1m - 7:22(7:22/m) - 88cal
2) - 1m - 7:20(7:20/m) - 88cal
3) - 1m - 7:15(7:15/m) - 89cal
4) - 1m - 7:22(7:22/m) - 89cal
5) - 1m - 7:28(7:28/m) - 89cal
6) - 1m - 7:18(7:18/m) - 89cal
7) - 1m - 7:28(7:28/m) - 89cal
8) - 1m - 7:21(7:21/m) - 89cal
9) - 1m - 7:01(7:01/m) - 88cal
10) - 1m - 7:18(7:18/m) - 89cal
11) - 1m - 7:31(7:31/m) - 89cal
12) - 1m - 7:22(7:22/m) - 89cal
13) - 1m - 7:18(7:18/m) - 89cal
14) - 0.16m - 59(6:08/m) - 13cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.6%
Pace Zone: 6:20-6:39/mile: 8.3%
Pace Zone: 6:40-6:59/mile: 15%
Pace Zone: 7:00-7:19/mile: 23%
Pace Zone: 7:20-7:39/mile: 17.6%
Pace Zone: 7:40-7:59/mile: 11.1%
Pace Zone: 8:00-8:19/mile: 7.6%
Pace Zone: 8:20-8:39/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.8%
7:22 7:20 7:15 7:22 7:28 7:18 7:28 7:21 7:01 7:18 7:31 7:22 7:18 59
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
67.11 |
5km |
20:52 |
6:43 |
70.61 |
5M |
34:34 |
6:55 |
68.95 |
10km |
43:31 |
7:00 |
68.30 |
10M |
1:12:03 |
7:12 |
68.01 |
Half |
1:35:56 |
7:19 |
66.75 |
20M |
2:30:14 |
7:31 |
67.22 |
Mara |
3:20:01 |
7:38 |
66.98 |
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