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Running > General

23rd Aug 2009 at 12pm by Run Jabba Run

  • 37:01
    Time
  • 5.91
    Miles
  • 6:16
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 70.42%
Dist Time Per Mile WAVA
1M 5:38 5:38 67.28
5km 18:43 6:01 70.42
5M 31:00 6:12 70.28
10km 39:02 6:17 70.28
10M 1:04:39 6:28 69.51
Half 1:26:04 6:34 68.79
20M 2:14:46 6:44 68.88
Mara 2:59:26 6:51 69.62

Kit

Swim Bike Run Cross
Asics GEL-KAYANO 0 0 247 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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