Running > General

23rd Aug 2009 at 12pm by Run Jabba Run

  • 37:01
    Time
  • 5.91
    Miles
  • 6:16
    Min/mi
  • 69.28
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics GEL-KAYANO

Predictions

Best WAVA 70.86%
Dist Time Per Mile WAVA
1M 5:38 5:38 67.28
5km 18:43 6:01 70.86
5M 31:00 6:12 69.66
10km 39:02 6:17 69.08
10M 1:04:39 6:28 68.50
Half 1:26:04 6:34 67.66
20M 2:14:46 6:44 68.14
Mara 2:59:26 6:51 68.87

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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