Sun 6th Sep 2009 at 10:00am by RichyC
Run > Race
drizzle
-
Time
1:18:56
-
Miles
13.24
-
Min/mi
5:58
-
WAVA
74.29
-
Cals
1538
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Scottish Run - pb, ducked under 1.19 for first time.
Split Summary
====
1) - 1m - 5:44(5:44/m) - 161bpm avge - 185bpm max - 119cal
2) - 1m - 5:48(5:48/m) - 168bpm avge - 171bpm max - 117cal
3) - 1m - 5:56(5:56/m) - 170bpm avge - 171bpm max - 114cal
4) - 1m - 6:11(6:11/m) - 169bpm avge - 171bpm max - 116cal
5) - 1m - 6:01(6:01/m) - 170bpm avge - 172bpm max - 116cal
6) - 1m - 6:05(6:05/m) - 168bpm avge - 172bpm max - 116cal
7) - 1m - 6:02(6:02/m) - 168bpm avge - 171bpm max - 117cal
8) - 1m - 6:02(6:02/m) - 167bpm avge - 170bpm max - 118cal
9) - 1m - 6:02(6:02/m) - 167bpm avge - 171bpm max - 116cal
10) - 1m - 6:08(6:08/m) - 165bpm avge - 169bpm max - 116cal
11) - 1m - 5:50(5:50/m) - 164bpm avge - 167bpm max - 116cal
12) - 1m - 6:04(6:04/m) - 166bpm avge - 169bpm max - 117cal
13) - 1m - 5:54(5:54/m) - 166bpm avge - 169bpm max - 116cal
14) - 0.24m - 1:09(4:46/m) - 171bpm avge - 174bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 42-142bpm (Sub 70%): Infinity%
HR Zone: 142-149bpm (71-75%): Infinity%
HR Zone: 149-156bpm (76-80%): Infinity%
5:44 5:48 5:56 6:11 6:01 6:05 6:02 6:02 6:02 6:08 5:50 6:04 5:54 1:09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:12 |
5:12 |
72.76 |
| 5km |
17:09 |
5:31 |
74.93 |
| 5M |
28:19 |
5:40 |
74.40 |
| 10km |
35:35 |
5:44 |
74.19 |
| 10M |
58:44 |
5:52 |
74.49 |
| Half |
1:18:03 |
5:57 |
73.71 |
| 20M |
2:01:52 |
6:06 |
74.80 |
| Mara |
2:41:57 |
6:11 |
75.06 |
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