Sun 11th Oct 2009 at 11:00am by Runner5
Run > Race
- breezy
-
Time
2:20:30
-
Miles
13.10
-
Min/mi
10:44
-
WAVA
45.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Eastern Run PB !!! Pulled up with cramp just after 11 mles managed to get running agiain. Lost about 1 min.
9.55 9.57 10.15 10.17 10.25 10.42 10.38 10.42 11.00 10.58 11.41 11.10 11.12
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.86 |
5km |
27:09 |
8:44 |
52.97 |
5M |
46:46 |
9:21 |
50.04 |
10km |
59:56 |
9:39 |
48.75 |
10M |
1:43:13 |
10:19 |
46.77 |
Half |
2:20:30 |
10:44 |
45.11 |
20M |
3:47:48 |
11:23 |
44.08 |
Mara |
5:10:06 |
11:50 |
43.18 |
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