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Run > Race

28th Jan 2007 at 10:00am by Oscar the Grouch

  • 2:14:30
    Time
  • 13.40
    Miles
  • 10:02
    Min/mi
  • 44.51
    WAVA
  • Trail
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 46.19%
Dist Time Per Mile WAVA
1M 8:35 8:35 43.93
5km 28:34 9:12 46.19
5M 47:18 9:28 45.48
10km 59:34 9:35 45.12
10M 1:38:38 9:52 44.78
Half 2:11:19 10:01 44.24
20M 3:25:38 10:17 44.56
Mara 4:33:46 10:27 45.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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