Sun 11th Oct 2009 at 10:00am by crispy
Run > Race
- Good
-
Time
1:10:56
-
Miles
10.00
-
Min/mi
7:06
-
WAVA
62.58
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Not a bad little race. Started too quick again, was in 8th place leaving the start field, finished 17th. Please with run though felt I could have upped the pace if pushed.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
63.01 |
5km |
20:33 |
6:37 |
64.42 |
5M |
34:01 |
6:48 |
63.23 |
10km |
42:50 |
6:54 |
62.75 |
10M |
1:10:56 |
7:06 |
62.60 |
Half |
1:34:26 |
7:13 |
61.72 |
20M |
2:27:53 |
7:24 |
62.46 |
Mara |
3:16:54 |
7:31 |
62.55 |
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