Sun 11th Oct 2009 at 10:00am by jenx
Run > Race
- Not good
- drizzle
-
Time
2:18:23
-
Miles
13.10
-
Min/mi
10:34
-
WAVA
47.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cool, good conditions bit damp. Quite tired, foot good though, wish i had not turned watch off accidently part way so I knew my time and I might have found the minute and half to have made it a pb! Finishing position 6528 of around 12,000
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
47.04 |
5km |
30:06 |
9:41 |
49.41 |
5M |
49:51 |
9:58 |
48.55 |
10km |
1:02:46 |
10:06 |
48.22 |
10M |
1:43:56 |
10:24 |
47.85 |
Half |
2:18:23 |
10:34 |
46.88 |
20M |
3:36:42 |
10:50 |
47.02 |
Mara |
4:48:31 |
11:01 |
46.74 |
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