-
Time
4:06:30
-
Miles
26.43
-
Min/mi
9:20
-
Pacing
81%
-
WAVA
52.21
-
Cals
3692
-
Asc(m)
2200
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:03(9:03/m) - 135cal
2) - 1m - 8:32(8:32/m) - 139cal
3) - 1m - 8:12(8:12/m) - 140cal
4) - 1m - 8:52(8:52/m) - 140cal
5) - 1m - 9:34(9:34/m) - 139cal
6) - 1m - 9:50(9:50/m) - 135cal
7) - 1m - 8:37(8:37/m) - 139cal
8) - 1m - 8:40(8:40/m) - 139cal
9) - 1m - 8:41(8:41/m) - 139cal
10) - 1m - 8:50(8:50/m) - 140cal
11) - 1m - 8:30(8:30/m) - 139cal
12) - 1m - 8:44(8:44/m) - 139cal
13) - 1m - 9:38(9:38/m) - 136cal
14) - 1m - 8:41(8:41/m) - 144cal
15) - 1m - 8:31(8:31/m) - 142cal
16) - 1m - 9:03(9:03/m) - 116cal
17) - 1m - 9:33(9:33/m) - 189cal
18) - 1m - 11:28(11:28/m) - 144cal
19) - 1m - 10:06(10:06/m) - 133cal
20) - 1m - 9:22(9:22/m) - 141cal
21) - 1m - 10:06(10:06/m) - 141cal
22) - 1m - 10:59(10:59/m) - 132cal
23) - 1m - 10:00(10:00/m) - 141cal
24) - 1m - 10:50(10:50/m) - 137cal
25) - 1m - 9:57(9:57/m) - 135cal
26) - 1m - 8:49(8:49/m) - 139cal
27) - 0.43m - 3:22(7:51/m) - 59cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 2.9%
Pace Zone: 7:20-7:39/mile: 4.2%
Pace Zone: 7:40-7:59/mile: 5.2%
Pace Zone: 8:00-8:19/mile: 8.4%
Pace Zone: 8:20-8:39/mile: 10.1%
Pace Zone: 8:40-8:59/mile: 10.6%
Pace Zone: 9:00-9:19/mile: 9.5%
Pace Zone: 9:20-9:39/mile: 7.8%
Pace Zone: 9:40-9:59/mile: 7.3%
Pace Zone: 10:00-10:19/mile: 5.3%
Pace Zone: 10:20-10:39/mile: 3.8%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.6%
9:03 8:32 8:12 8:52 9:34 9:50 8:37 8:40 8:41 8:50 8:30 8:44 9:38 8:41 8:31 9:03 9:33 11:28 10:06 9:22 10:06 10:59 10:00 10:50 9:57 8:49 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:54 |
8:54 |
8:54 |
0/0 |
2.00 |
17:26 |
8:32 |
8:32 |
0/0 |
3.00 |
25:38 |
8:12 |
8:12 |
0/0 |
4.00 |
34:30 |
8:52 |
8:52 |
0/0 |
5.00 |
44:04 |
9:34 |
9:34 |
0/0 |
6.00 |
53:54 |
9:50 |
9:50 |
0/0 |
7.00 |
1:02:31 |
8:37 |
8:37 |
0/0 |
8.00 |
1:11:12 |
8:41 |
8:41 |
0/0 |
9.00 |
1:19:53 |
8:41 |
8:41 |
0/0 |
10.00 |
1:28:43 |
8:50 |
8:50 |
0/0 |
11.00 |
1:37:13 |
8:30 |
8:30 |
0/0 |
12.00 |
1:45:57 |
8:44 |
8:44 |
0/0 |
13.00 |
1:55:35 |
9:38 |
9:38 |
0/0 |
14.00 |
2:04:16 |
8:41 |
8:41 |
0/0 |
15.00 |
2:12:46 |
8:30 |
8:30 |
0/0 |
16.00 |
2:21:48 |
9:02 |
9:02 |
0/0 |
17.00 |
2:31:22 |
9:33 |
9:33 |
0/0 |
18.00 |
2:42:50 |
11:28 |
11:28 |
0/0 |
19.00 |
2:52:56 |
10:06 |
10:06 |
0/0 |
20.00 |
3:02:18 |
9:22 |
9:22 |
0/0 |
21.00 |
3:12:23 |
10:06 |
10:06 |
0/0 |
22.00 |
3:23:22 |
10:59 |
10:59 |
0/0 |
23.00 |
3:33:23 |
10:01 |
10:01 |
0/0 |
24.00 |
3:44:12 |
10:50 |
10:50 |
0/0 |
25.00 |
3:54:09 |
9:57 |
9:57 |
0/0 |
26.00 |
4:02:58 |
8:49 |
8:49 |
0/0 |
26.43 |
4:06:22 |
3:24 |
7:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
44.69% |
More |
800m |
3:49 |
7:41 |
47.29% |
More |
1km |
4:49 |
7:46 |
48.90% |
More |
Mile |
8:00 |
8:00 |
50.46% |
More |
5k |
26:04 |
8:23 |
52.68% |
More |
5 miles |
43:04 |
8:37 |
51.80% |
More |
10k |
53:31 |
8:37 |
52.01% |
More |
10 miles |
1:27:51 |
8:47 |
52.29% |
More |
Half |
1:55:46 |
8:50 |
52.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
80.00 |
5km |
19:23 |
6:14 |
70.86 |
5M |
34:07 |
6:49 |
65.39 |
10km |
44:10 |
7:06 |
63.01 |
10M |
1:17:42 |
7:46 |
59.13 |
Half |
1:47:06 |
8:11 |
56.28 |
20M |
2:57:01 |
8:51 |
53.95 |
Mara |
4:03:57 |
9:19 |
52.20 |
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