Sun 11th Oct 2009 at 9:00am by supersquirrel

Run > Race

  • Time
    4:06:30
  • Miles
    26.43
  • Min/mi
    9:20
  • Pacing
    81%
  • WAVA
    52.21
  • Cals
    3692
  • Asc(m)
    2200
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:03(9:03/m) - 135cal

2) - 1m - 8:32(8:32/m) - 139cal

3) - 1m - 8:12(8:12/m) - 140cal

4) - 1m - 8:52(8:52/m) - 140cal

5) - 1m - 9:34(9:34/m) - 139cal

6) - 1m - 9:50(9:50/m) - 135cal

7) - 1m - 8:37(8:37/m) - 139cal

8) - 1m - 8:40(8:40/m) - 139cal

9) - 1m - 8:41(8:41/m) - 139cal

10) - 1m - 8:50(8:50/m) - 140cal

11) - 1m - 8:30(8:30/m) - 139cal

12) - 1m - 8:44(8:44/m) - 139cal

13) - 1m - 9:38(9:38/m) - 136cal

14) - 1m - 8:41(8:41/m) - 144cal

15) - 1m - 8:31(8:31/m) - 142cal

16) - 1m - 9:03(9:03/m) - 116cal

17) - 1m - 9:33(9:33/m) - 189cal

18) - 1m - 11:28(11:28/m) - 144cal

19) - 1m - 10:06(10:06/m) - 133cal

20) - 1m - 9:22(9:22/m) - 141cal

21) - 1m - 10:06(10:06/m) - 141cal

22) - 1m - 10:59(10:59/m) - 132cal

23) - 1m - 10:00(10:00/m) - 141cal

24) - 1m - 10:50(10:50/m) - 137cal

25) - 1m - 9:57(9:57/m) - 135cal

26) - 1m - 8:49(8:49/m) - 139cal

27) - 0.43m - 3:22(7:51/m) - 59cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 7.3%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.6%
9:03 8:32 8:12 8:52 9:34 9:50 8:37 8:40 8:41 8:50 8:30 8:44 9:38 8:41 8:31 9:03 9:33 11:28 10:06 9:22 10:06 10:59 10:00 10:50 9:57 8:49 3:22

Pace

5% 3% 15% 28% 39% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:54 8:54 8:54 0/0
2.00 17:26 8:32 8:32 0/0
3.00 25:38 8:12 8:12 0/0
4.00 34:30 8:52 8:52 0/0
5.00 44:04 9:34 9:34 0/0
6.00 53:54 9:50 9:50 0/0
7.00 1:02:31 8:37 8:37 0/0
8.00 1:11:12 8:41 8:41 0/0
9.00 1:19:53 8:41 8:41 0/0
10.00 1:28:43 8:50 8:50 0/0
11.00 1:37:13 8:30 8:30 0/0
12.00 1:45:57 8:44 8:44 0/0
13.00 1:55:35 9:38 9:38 0/0
14.00 2:04:16 8:41 8:41 0/0
15.00 2:12:46 8:30 8:30 0/0
16.00 2:21:48 9:02 9:02 0/0
17.00 2:31:22 9:33 9:33 0/0
18.00 2:42:50 11:28 11:28 0/0
19.00 2:52:56 10:06 10:06 0/0
20.00 3:02:18 9:22 9:22 0/0
21.00 3:12:23 10:06 10:06 0/0
22.00 3:23:22 10:59 10:59 0/0
23.00 3:33:23 10:01 10:01 0/0
24.00 3:44:12 10:50 10:50 0/0
25.00 3:54:09 9:57 9:57 0/0
26.00 4:02:58 8:49 8:49 0/0
26.43 4:06:22 3:24 7:56 0/0

Elevation

Asc 2200m, Range 0m, Flat prediction 4:06:30
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.69% More
800m 3:49 7:41 47.29% More
1km 4:49 7:46 48.90% More
Mile 8:00 8:00 50.46% More
5k 26:04 8:23 52.68% More
5 miles 43:04 8:37 51.80% More
10k 53:31 8:37 52.01% More
10 miles 1:27:51 8:47 52.29% More
Half 1:55:46 8:50 52.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 80.00
5km 19:23 6:14 70.86
5M 34:07 6:49 65.39
10km 44:10 7:06 63.01
10M 1:17:42 7:46 59.13
Half 1:47:06 8:11 56.28
20M 2:57:01 8:51 53.95
Mara 4:03:57 9:19 52.20

Bespoke Fields

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