Sun 11th Oct 2009 at 10:00am by mgadsden

Run > Race

Follow User
0 👍

Time
1:20:35
Miles
13.25
Min/mi
6:05
Pacing
94%
WAVA
72.81
Cals
1546
Asc(m)
1053
Surface
Road

Notes & Comments

Birmingham Half Marathon, run went ok but found some of the hills tough. Finished around 89 out of 12,000
Split Summary

====

1) - 1m - 5:43(5:43/m) - 115cal

2) - 1m - 6:04(6:04/m) - 117cal

3) - 1m - 6:06(6:06/m) - 117cal

4) - 1m - 6:01(6:01/m) - 117cal

5) - 1m - 6:07(6:07/m) - 117cal

6) - 1m - 6:07(6:07/m) - 116cal

7) - 1m - 6:20(6:20/m) - 117cal

8) - 1m - 5:59(5:59/m) - 117cal

9) - 1m - 6:19(6:19/m) - 118cal

10) - 1m - 5:52(5:52/m) - 116cal

11) - 1m - 6:07(6:07/m) - 117cal

12) - 1m - 6:10(6:10/m) - 117cal

13) - 1m - 6:16(6:16/m) - 116cal

14) - 0.25m - 1:24(5:35/m) - 29cal

5:43 6:04 6:06 6:01 6:07 6:07 6:20 5:59 6:19 5:52 6:07 6:10 6:16 1:24

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:47	2:47	5:33	0/0
1.00	5:43	2:56	5:52	0/0
1.50	8:41	2:58	5:55	0/0
2.00	11:47	3:06	6:13	0/0
2.50	14:48	3:01	6:03	0/0
3.00	17:53	3:05	6:10	0/0
3.50	20:54	3:01	6:02	0/0
4.00	23:54	3:00	6:00	0/0
4.50	26:57	3:03	6:06	0/0
5.00	30:01	3:04	6:08	0/0
5.50	33:06	3:04	6:09	0/0
6.00	36:09	3:03	6:06	0/0
6.50	39:20	3:11	6:22	0/0
7.00	42:29	3:09	6:18	0/0
7.50	45:27	2:58	5:57	0/0
8.00	48:28	3:01	6:02	0/0
8.50	51:38	3:10	6:20	0/0
9.00	54:47	3:09	6:18	0/0
9.50	57:40	2:53	5:45	0/0
10.00	1:00:39	2:59	5:59	0/0
10.50	1:03:43	3:03	6:07	0/0
11.00	1:06:46	3:03	6:07	0/0
11.50	1:09:47	3:01	6:02	0/0
12.00	1:12:56	3:09	6:17	0/0
12.50	1:15:58	3:02	6:05	0/0
13.00	1:19:12	3:13	6:27	0/0
13.25	1:20:36	1:24	5:41	0/0

Elevation

Asc 1053m, Range 0m, Flat prediction 1:20:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	72.76
5km	17:19	5:34	74.21
5M	28:41	5:44	73.45
10km	36:07	5:49	73.10
10M	59:48	5:59	73.16
Half	1:19:37	6:05	72.26
20M	2:04:41	6:14	73.11
Mara	2:46:00	6:20	73.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry