Sun 11th Oct 2009 at 10:00pm by felixs
Run > Race
-
Time
32:19
-
Miles
5.00
-
Min/mi
6:28
-
WAVA
80.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lovely to be racing again, but taking so long to get faster. But injuries, shins , foot, good.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
79.04 |
5km |
19:26 |
6:15 |
82.18 |
5M |
32:19 |
6:28 |
80.64 |
10km |
40:46 |
6:34 |
80.02 |
10M |
1:07:49 |
6:47 |
79.16 |
Half |
1:30:32 |
6:55 |
77.39 |
20M |
2:22:21 |
7:07 |
77.32 |
Mara |
3:10:00 |
7:15 |
76.64 |
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