Sun 11th Oct 2009 at 10:00am by Andy h
Run > Race
-
Time
1:46:30
-
Miles
12.97
-
Min/mi
8:13
-
Pacing
94%
-
WAVA
54.60
-
Cals
1836
-
Asc(m)
506
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:10(8:10/m) - 140cal
2) - 1m - 7:51(7:51/m) - 143cal
3) - 1m - 8:05(8:05/m) - 140cal
4) - 1m - 7:51(7:51/m) - 143cal
5) - 1m - 7:59(7:59/m) - 143cal
6) - 1m - 8:05(8:05/m) - 143cal
7) - 1m - 8:07(8:07/m) - 142cal
8) - 1m - 8:04(8:04/m) - 142cal
9) - 1m - 8:19(8:19/m) - 143cal
10) - 1m - 8:32(8:32/m) - 139cal
11) - 1m - 8:43(8:43/m) - 142cal
12) - 1m - 8:47(8:47/m) - 141cal
13) - 0.97m - 7:57(8:11/m) - 135cal
A P.B on my home patch so get in there, wasnt going for it but felt good give it my all the last 400 metres.
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 10.4%
Pace Zone: 7:40-7:59/mile: 20.2%
Pace Zone: 8:00-8:19/mile: 21.4%
Pace Zone: 8:20-8:39/mile: 14.7%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:00-10:19/mile: 1.4%
8:10 7:51 8:05 7:51 7:59 8:05 8:07 8:04 8:19 8:32 8:43 8:47 7:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:12 |
0/0 |
1.00 |
8:10 |
4:03 |
8:07 |
0/0 |
1.50 |
12:04 |
3:55 |
7:49 |
0/0 |
2.00 |
16:01 |
3:57 |
7:53 |
0/0 |
2.50 |
20:06 |
4:05 |
8:11 |
0/0 |
3.00 |
24:06 |
4:00 |
8:00 |
0/0 |
3.50 |
28:02 |
3:57 |
7:53 |
0/0 |
4.00 |
31:57 |
3:55 |
7:49 |
0/0 |
4.50 |
35:57 |
4:00 |
8:01 |
0/0 |
5.00 |
39:56 |
3:59 |
7:58 |
0/0 |
5.50 |
43:59 |
4:03 |
8:05 |
0/0 |
6.00 |
48:02 |
4:03 |
8:05 |
0/0 |
6.50 |
52:09 |
4:07 |
8:15 |
0/0 |
7.00 |
56:09 |
4:00 |
8:00 |
0/0 |
7.50 |
1:00:12 |
4:03 |
8:06 |
0/0 |
8.00 |
1:04:13 |
4:01 |
8:01 |
0/0 |
8.50 |
1:08:20 |
4:07 |
8:14 |
0/0 |
9.00 |
1:12:31 |
4:12 |
8:23 |
0/0 |
9.50 |
1:16:43 |
4:12 |
8:24 |
0/0 |
10.00 |
1:21:03 |
4:20 |
8:40 |
0/0 |
10.50 |
1:25:23 |
4:20 |
8:39 |
0/0 |
11.00 |
1:29:46 |
4:23 |
8:47 |
0/0 |
11.50 |
1:34:08 |
4:22 |
8:44 |
0/0 |
12.00 |
1:38:34 |
4:25 |
8:51 |
0/0 |
12.50 |
1:42:57 |
4:23 |
8:46 |
0/0 |
12.97 |
1:46:30 |
3:33 |
7:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
55.40 |
5km |
23:25 |
7:32 |
56.54 |
5M |
38:46 |
7:45 |
55.48 |
10km |
48:49 |
7:51 |
55.06 |
10M |
1:20:50 |
8:05 |
54.93 |
Half |
1:47:38 |
8:13 |
54.16 |
20M |
2:48:33 |
8:26 |
54.80 |
Mara |
3:44:24 |
8:34 |
54.88 |
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