Sun 11th Oct 2009 at 10:00am by Gooner
Run > Race
- Not good
- drizzle
-
Time
2:12:54
-
Miles
13.35
-
Min/mi
9:57
-
WAVA
44.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Was my first half marathon with very little training over the last few weeks and 4 miles longer than I'd ever ran before so am more than happy!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
46.61 |
5km |
27:35 |
8:53 |
46.59 |
5M |
46:05 |
9:13 |
45.71 |
10km |
58:15 |
9:22 |
45.32 |
10M |
1:37:19 |
9:44 |
44.96 |
Half |
2:10:13 |
9:56 |
44.18 |
20M |
3:25:31 |
10:17 |
44.36 |
Mara |
4:35:00 |
10:30 |
44.20 |
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