Sun 11th Oct 2009 at 10:00am by 750 Warrior

Run > General
  • Time
    1:15:25
  • Miles
    10.03
  • Min/mi
    7:31
  • WAVA
    61.10
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 10.03m
Time taken: 01:15:25
Average/Max Speed : 7.98mph / 10.21mph
Average/Min Pace : 00:07:31 / 00:05:52
Calories used: 1190

======
Splits
======
10:31:29 1.00m 00:07:00 8.56mph 10.21mph
10:38:30 1.00m 00:07:31 7.98mph 8.99mph
10:46:01 1.00m 00:07:33 7.93mph 9.42mph
10:53:35 1.00m 00:07:31 7.98mph 8.70mph
11:01:06 1.00m 00:07:30 8.00mph 8.64mph
11:08:36 1.00m 00:07:46 7.72mph 8.89mph
11:16:23 1.00m 00:07:29 8.00mph 8.92mph
11:23:53 1.00m 00:07:36 7.89mph 8.75mph
11:31:29 1.00m 00:07:52 7.62mph 8.51mph
11:39:21 1.00m 00:07:21 8.15mph 9.36mph
11:46:43 0.03m 00:00:11 9.39mph 9.47mph
7.00,7.31,7.33,7.31,7.30,7.46,7.29,7.36,7.52,7.21,0.11

Heart

66/66max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 61.68
5km 21:46 7:00 63.10
5M 36:03 7:13 61.88
10km 45:24 7:18 61.30
10M 1:15:11 7:31 61.11
Half 1:40:05 7:38 60.22
20M 2:36:44 7:50 60.94
Mara 3:28:41 7:58 61.03
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