Sun 4th Oct 2009 at 10:00am by 750 Warrior
Run > General
-
Time
45:36
-
Miles
6.21
-
Min/mi
7:21
-
WAVA
60.97
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.21m
Time taken: 00:45:36
Average/Max Speed : 8.17mph / 14.64mph
Average/Min Pace : 00:07:20 / 00:04:05
Calories used: 733
======
Splits
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10:31:08 1.00m 00:06:46 8.85mph 9.61mph
10:37:56 1.00m 00:07:00 8.57mph 9.04mph
10:44:56 1.00m 00:07:05 8.47mph 9.02mph
10:52:01 1.00m 00:07:44 7.75mph 8.89mph
10:59:46 1.00m 00:07:57 7.55mph 8.38mph
11:07:43 1.00m 00:07:40 7.81mph 8.67mph
11:15:24 0.21m 00:01:22 9.35mph 14.64mph
6.46,7.00,7.05,7.44,7.57,7.40,1.22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
61.37 |
5km |
21:53 |
7:03 |
62.76 |
5M |
36:14 |
7:15 |
61.57 |
10km |
45:38 |
7:21 |
60.99 |
10M |
1:15:34 |
7:33 |
60.80 |
Half |
1:40:36 |
7:41 |
59.92 |
20M |
2:37:32 |
7:53 |
60.63 |
Mara |
3:29:45 |
8:00 |
60.72 |
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