Sun 4th Oct 2009 at 10:00am by 750 Warrior

Run > General

  • Time
    45:36
  • Miles
    6.21
  • Min/mi
    7:21
  • WAVA
    60.97
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.21m
Time taken: 00:45:36
Average/Max Speed : 8.17mph / 14.64mph
Average/Min Pace : 00:07:20 / 00:04:05
Calories used: 733

======
Splits
======
10:31:08 1.00m 00:06:46 8.85mph 9.61mph
10:37:56 1.00m 00:07:00 8.57mph 9.04mph
10:44:56 1.00m 00:07:05 8.47mph 9.02mph
10:52:01 1.00m 00:07:44 7.75mph 8.89mph
10:59:46 1.00m 00:07:57 7.55mph 8.38mph
11:07:43 1.00m 00:07:40 7.81mph 8.67mph
11:15:24 0.21m 00:01:22 9.35mph 14.64mph
6.46,7.00,7.05,7.44,7.57,7.40,1.22

Heart

66/66max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 61.37
5km 21:53 7:03 62.76
5M 36:14 7:15 61.57
10km 45:38 7:21 60.99
10M 1:15:34 7:33 60.80
Half 1:40:36 7:41 59.92
20M 2:37:32 7:53 60.63
Mara 3:29:45 8:00 60.72
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