Sun 11th Oct 2009 at 10:00am by Haddi :-)

Run > Race

drizzle

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Time
1:51:12
Miles
13.24
Min/mi
8:24
Pacing
75%
WAVA
52.80
Cals
1723
Asc(m)
929
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:35(7:35/m) - 130cal

2) - 1m - 7:34(7:34/m) - 133cal

3) - 1m - 7:37(7:37/m) - 134cal

4) - 1m - 7:47(7:47/m) - 134cal

5) - 1m - 7:38(7:38/m) - 133cal

6) - 1m - 7:37(7:37/m) - 134cal

7) - 1m - 7:52(7:52/m) - 133cal

8) - 1m - 7:38(7:38/m) - 134cal

9) - 1m - 7:46(7:46/m) - 133cal

10) - 1m - 13:06(13:06/m) - 108cal

11) - 1m - 10:42(10:42/m) - 120cal

12) - 1m - 8:17(8:17/m) - 132cal

13) - 1m - 8:32(8:32/m) - 135cal

14) - 0.25m - 1:32(6:09/m) - 30cal

nightmare from 10 mile as itb went pop :-(

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 16.1%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.3%

7:35 7:34 7:37 7:47 7:38 7:37 7:52 7:38 7:46 13:06 10:42 8:17 8:32 1:32

Pace

11%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:41	3:41	7:23	0/0
1.00	7:30	3:49	7:37	0/0
1.50	11:17	3:47	7:34	0/0
2.00	15:04	3:47	7:33	0/0
2.50	18:47	3:44	7:27	0/0
3.00	22:41	3:54	7:47	0/0
3.50	26:36	3:55	7:51	0/0
4.00	30:27	3:51	7:42	0/0
4.50	34:17	3:49	7:39	0/0
5.00	38:06	3:49	7:38	0/0
5.50	41:54	3:48	7:36	0/0
6.00	45:42	3:48	7:36	0/0
6.50	49:44	4:03	8:05	0/0
7.00	53:33	3:49	7:38	0/0
7.50	57:18	3:45	7:29	0/0
8.00	1:01:12	3:54	7:49	0/0
8.50	1:05:07	3:55	7:50	0/0
9.00	1:08:58	3:51	7:42	0/0
9.50	1:14:17	5:19	10:38	0/0
10.00	1:22:05	7:48	15:35	0/0
10.50	1:28:16	6:11	12:22	0/0
11.00	1:32:47	4:32	9:03	0/0
11.50	1:36:51	4:03	8:07	0/0
12.00	1:41:04	4:13	8:27	0/0
12.50	1:45:22	4:18	8:35	0/0
13.00	1:49:36	4:14	8:28	0/0
13.24	1:51:08	1:32	6:17	0/0

Elevation

Asc 929m, Range 0m, Flat prediction 1:51:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.70%	More
800m	3:38	7:18	46.44%	More
1km	4:33	7:19	48.53%	More
Mile	7:26	7:26	51.29%	More
5k	23:33	7:35	54.91%	More
5 miles	38:02	7:36	55.61%	More
10k	47:25	7:38	55.85%	More
10 miles	1:22:05	8:12	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.76
5km	21:13	6:50	60.95
5M	36:32	7:18	57.90
10km	46:50	7:32	56.56
10M	1:20:41	8:04	54.32
Half	1:49:51	8:23	52.43
20M	2:58:11	8:55	51.22
Mara	4:02:36	9:16	50.17

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