Sun 11th Oct 2009 at 11:00am by KoughKandi

Run > Race

  • Good
  • warm
  • Time
    1:49:32
  • Miles
    13.16
  • Min/mi
    8:19
  • WAVA
    63.46
  • Cals
    1309
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Eastern Half Marathon. Really pleased with time and steady pace.:-)
8:31 8:13 8:03 8:14 8:09 8:27 8:25 8:13 8:35 8:42 8:27 8:15 8:14 1:05

Heart

167/179max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 66.64
5km 22:57 7:23 68.31
5M 38:25 7:41 66.59
10km 48:37 7:49 65.88
10M 1:21:22 8:08 64.73
Half 1:49:00 8:19 63.03
20M 2:52:19 8:37 62.58
Mara 3:50:48 8:49 61.78
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