Sun 11th Oct 2009 at 8:00am by Supahoop

Run > Race

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Time
1:33:24
Miles
13.15
Min/mi
7:06
Pacing
86%
WAVA
62.66
Cals
1618
BPM
168
%MHR
98.4
B/mi
1195
Asc(m)
783
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 157bpm avge - 169bpm max - 123cal

2) - 1m - 6:40(6:40/m) - 166bpm avge - 170bpm max - 127cal

3) - 1m - 6:49(6:49/m) - 169bpm avge - 176bpm max - 123cal

4) - 1m - 6:53(6:53/m) - 171bpm avge - 173bpm max - 123cal

5) - 1m - 6:56(6:56/m) - 171bpm avge - 172bpm max - 123cal

6) - 1m - 7:14(7:14/m) - 172bpm avge - 173bpm max - 123cal

7) - 1m - 7:04(7:04/m) - 172bpm avge - 174bpm max - 122cal

8) - 1m - 7:00(7:00/m) - 170bpm avge - 173bpm max - 122cal

9) - 1m - 7:05(7:05/m) - 170bpm avge - 176bpm max - 122cal

10) - 1m - 7:10(7:10/m) - 172bpm avge - 176bpm max - 123cal

11) - 1m - 7:26(7:26/m) - 170bpm avge - 175bpm max - 121cal

12) - 1m - 7:40(7:40/m) - 165bpm avge - 173bpm max - 123cal

13) - 1m - 7:28(7:28/m) - 166bpm avge - 173bpm max - 122cal

14) - 0.15m - 1:11(7:52/m) - 173bpm avge - 177bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.2%

HR Zone: 148-154bpm (71-75%): 0.8%

HR Zone: 154-160bpm (76-80%): 1.9%

HR Zone: 160-166bpm (81-85%): 22.1%

HR Zone: 166-173bpm (86-90%): 63.7%

HR Zone: 173-179bpm (91-95%): 10.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 19.5%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.9%

6:49 6:40 6:49 6:53 6:56 7:14 7:04 7:00 7:05 7:10 7:26 7:40 7:28 1:11

Pace

11%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:25	3:25	6:49	149 86-168	1016	0/0
1.00	6:46	3:22	6:44	162 159-165	1090	0/0
1.50	10:04	3:17	6:35	164 162-167	1078	0/0
2.00	13:26	3:23	6:45	168 166-170	1134	0/0
2.50	16:49	3:23	6:47	169 165-175	1146	0/0
3.00	20:15	3:26	6:52	169 167-171	1160	0/0
3.50	23:40	3:24	6:49	171 168-172	1165	0/0
4.00	27:08	3:28	6:57	171 170-172	1188	0/0
4.50	30:42	3:34	7:07	171 169-172	1218	0/0
5.00	34:04	3:22	6:45	171 170-172	1153	0/0
5.50	37:40	3:35	7:11	171 169-173	1228	0/0
6.00	41:18	3:39	7:17	173 171-173	1260	0/0
6.50	44:47	3:29	6:57	172 171-173	1195	0/0
7.00	48:22	3:35	7:10	173 171-174	1240	0/0
7.50	51:49	3:27	6:55	171 169-173	1183	0/0
8.00	55:21	3:32	7:04	169 165-171	1195	0/0
8.50	58:52	3:31	7:02	169 164-172	1189	0/0
9.00	1:02:28	3:35	7:11	171 169-176	1228	0/0
9.50	1:06:11	3:43	7:27	171 169-174	1274	0/0
10.00	1:09:37	3:26	6:52	172 171-176	1182	0/0
10.50	1:13:18	3:41	7:21	171 166-174	1258	0/0
11.00	1:17:49	4:31	9:01	165 153-172	1488	0/0
11.50	1:21:29	3:40	7:21	165 162-169	1212	0/0
12.00	1:25:29	4:00	8:00	165 161-168	1319	0/0
12.50	1:29:26	3:57	7:55	162 160-165	1282	0/0
13.00	1:32:57	3:31	7:01	170 163-173	1194	0/0
13.15	1:34:08	1:11	7:47	173 168-177	1348	0/0

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 783m, Range 0m, Flat prediction 1:33:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	63.25
5km	20:14	6:31	64.54
5M	33:31	6:42	63.53
10km	42:12	6:47	63.13
10M	1:09:52	6:59	63.04
Half	1:33:01	7:06	62.19
20M	2:25:40	7:17	62.93
Mara	3:13:57	7:24	63.02

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