Sun 11th Oct 2009 at 9:00am by EvilPixie
Run > Race
-
Time
2:40:03
-
Miles
13.18
-
Min/mi
12:09
-
Pacing
81%
-
WAVA
41.07
-
Cals
1526
-
BPM
182
-
%MHR
90.8
-
B/mi
2205
-
Asc(m)
1628
-
Surface
Road
Notes & Comments
Birmingham half and the lack of long runs really showed. Last mile killed me off
Split Summary
====
1) - 1m - 10:02(10:02/m) - 164bpm avge - 175bpm max - 120cal
2) - 1m - 11:11(11:11/m) - 180bpm avge - 185bpm max - 119cal
3) - 1m - 11:10(11:10/m) - 186bpm avge - 190bpm max - 124cal
4) - 1m - 11:49(11:49/m) - 184bpm avge - 188bpm max - 119cal
5) - 1m - 11:58(11:58/m) - 187bpm avge - 189bpm max - 118cal
6) - 1m - 12:57(12:57/m) - 183bpm avge - 187bpm max - 111cal
7) - 1m - 13:11(13:11/m) - 182bpm avge - 185bpm max - 103cal
8) - 1m - 12:14(12:14/m) - 181bpm avge - 185bpm max - 115cal
9) - 1m - 12:08(12:08/m) - 183bpm avge - 186bpm max - 114cal
10) - 1m - 11:20(11:20/m) - 185bpm avge - 188bpm max - 121cal
11) - 1m - 13:37(13:37/m) - 180bpm avge - 187bpm max - 101cal
12) - 1m - 12:18(12:18/m) - 182bpm avge - 184bpm max - 110cal
13) - 1m - 14:17(14:17/m) - 184bpm avge - 187bpm max - 129cal
14) - 0.18m - 1:49(10:07/m) - 186bpm avge - 190bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: 44-157bpm (Sub 70%): 1.2%
HR Zone: 157-166bpm (71-75%): 1.5%
HR Zone: 166-174bpm (76-80%): 5.2%
HR Zone: 174-182bpm (81-85%): 24.5%
HR Zone: 182-190bpm (86-90%): 67.4%
HR Zone: 190-198bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 5.3%
Pace Zone: 10:40-10:59/mile: 7.5%
Pace Zone: 11:00-11:19/mile: 9.8%
Pace Zone: 11:20-11:39/mile: 9.7%
Pace Zone: 11:40-11:59/mile: 9.1%
Pace Zone: 12:00-12:19/mile: 8.6%
Pace Zone: 12:20-12:39/mile: 5.3%
Pace Zone: 12:40-12:59/mile: 4.5%
Pace Zone: 13:00-13:19/mile: 2.9%
Pace Zone: 13:20-13:39/mile: 2.1%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.1%
10:02 11:11 11:10 11:49 11:58 12:57 13:11 12:14 12:08 11:20 13:37 12:18 14:17 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:51 |
4:51 |
9:42 |
153 95-167 |
1484 |
0/0 |
| 1.00 |
10:01 |
5:10 |
10:20 |
171 166-174 |
1767 |
0/0 |
| 1.50 |
15:26 |
5:25 |
10:51 |
178 173-182 |
1930 |
0/0 |
| 2.00 |
21:12 |
5:46 |
11:32 |
181 178-185 |
2088 |
0/0 |
| 2.50 |
26:41 |
5:28 |
10:57 |
185 183-187 |
2025 |
0/0 |
| 3.00 |
32:23 |
5:42 |
11:24 |
188 185-190 |
2143 |
0/0 |
| 3.50 |
38:37 |
6:14 |
12:28 |
182 172-188 |
2270 |
0/0 |
| 4.00 |
44:12 |
5:35 |
11:10 |
185 183-187 |
2067 |
0/0 |
| 4.50 |
50:04 |
5:52 |
11:45 |
187 186-189 |
2197 |
0/0 |
| 5.00 |
56:10 |
6:06 |
12:12 |
187 180-189 |
2280 |
0/0 |
| 5.50 |
1:02:56 |
6:46 |
13:31 |
181 173-186 |
2447 |
0/0 |
| 6.00 |
1:09:08 |
6:12 |
12:24 |
185 180-187 |
2293 |
0/0 |
| 6.50 |
1:16:10 |
7:03 |
14:05 |
181 176-185 |
2550 |
0/0 |
| 7.00 |
1:22:18 |
6:08 |
12:17 |
182 178-184 |
2234 |
0/0 |
| 7.50 |
1:27:52 |
5:33 |
11:06 |
182 178-185 |
2021 |
0/0 |
| 8.00 |
1:34:33 |
6:41 |
13:22 |
180 175-185 |
2407 |
0/0 |
| 8.50 |
1:40:54 |
6:22 |
12:43 |
181 176-185 |
2302 |
0/0 |
| 9.00 |
1:46:40 |
5:46 |
11:32 |
184 182-186 |
2122 |
0/0 |
| 9.50 |
1:52:20 |
5:39 |
11:19 |
185 182-187 |
2093 |
0/0 |
| 10.00 |
1:58:00 |
5:40 |
11:20 |
185 180-187 |
2098 |
0/0 |
| 10.50 |
2:04:46 |
6:46 |
13:32 |
181 177-187 |
2449 |
0/0 |
| 11.00 |
2:11:37 |
6:51 |
13:42 |
178 168-184 |
2439 |
0/0 |
| 11.50 |
2:17:39 |
6:02 |
12:05 |
182 180-183 |
2198 |
0/0 |
| 12.00 |
2:23:55 |
6:16 |
12:32 |
181 177-184 |
2268 |
0/0 |
| 12.50 |
2:31:53 |
7:58 |
15:55 |
184 181-186 |
2930 |
0/0 |
| 13.00 |
2:38:13 |
6:20 |
12:40 |
184 180-187 |
2329 |
0/0 |
| 13.18 |
2:40:03 |
1:50 |
10:10 |
187 185-190 |
1901 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:05 |
37.10% |
More |
| 800m |
4:48 |
9:38 |
39.40% |
More |
| 1km |
6:08 |
9:52 |
40.30% |
More |
| Mile |
10:00 |
10:00 |
42.59% |
More |
| 5k |
33:35 |
10:49 |
44.28% |
More |
| 5 miles |
56:09 |
11:14 |
43.10% |
More |
| 10k |
1:11:54 |
11:34 |
42.09% |
More |
| 10 miles |
1:57:59 |
11:48 |
42.16% |
More |
| Half |
2:39:14 |
12:09 |
41.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:33 |
8:33 |
49.79 |
| 5km |
31:00 |
9:59 |
47.98 |
| 5M |
53:13 |
10:39 |
45.48 |
| 10km |
1:08:07 |
10:58 |
44.43 |
| 10M |
1:56:58 |
11:42 |
42.52 |
| Half |
2:38:57 |
12:08 |
40.82 |
| 20M |
4:17:02 |
12:51 |
39.65 |
| Mara |
5:49:18 |
13:20 |
38.60 |
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