Run > Long Run

Run home from Tiptree 10<p>

After staying for the prize giving at Tiptree 10 (its getting boring curly, 4 trophies! ) I proceeded to run home, I took a run home and found myself trotting into Tolleshunt D'arcy when I thought I'd be at Little Totham. Anyway all turned out well as this put the run over the 10 miles to make it 20 for the day. Good prep for Blackwater Trail Marathon in 3 weeks time. <p>

Split Summary

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1) - 1m - 9:23(9:23/m) - 156bpm avge - 161bpm max - 135cal

2) - 1m - 9:33(9:33/m) - 158bpm avge - 164bpm max - 137cal

3) - 1m - 9:40(9:40/m) - 158bpm avge - 163bpm max - 135cal

4) - 1m - 10:14(10:14/m) - 156bpm avge - 161bpm max - 135cal

5) - 1m - 10:56(10:56/m) - 150bpm avge - 160bpm max - 130cal

6) - 1m - 10:12(10:12/m) - 152bpm avge - 157bpm max - 135cal

7) - 1m - 10:16(10:16/m) - 149bpm avge - 159bpm max - 135cal

8) - 1m - 10:11(10:11/m) - 148bpm avge - 154bpm max - 133cal

9) - 1m - 10:13(10:13/m) - 149bpm avge - 156bpm max - 134cal

10) - 1m - 10:18(10:18/m) - 149bpm avge - 153bpm max - 133cal

11) - 0.42m - 4:29(10:40/m) - 151bpm avge - 152bpm max - 59cal

Heart Rate Zone Summary

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HR Zone: 58-152bpm (Sub 70%): 42%

HR Zone: 152-159bpm (71-75%): 44.1%

HR Zone: 159-165bpm (76-80%): 13.9%

Pace Zone Summary

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Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 14.6%

Pace Zone: 9:40-9:59/mile: 15.3%

Pace Zone: 10:00-10:19/mile: 14.4%

Pace Zone: 10:20-10:39/mile: 12.7%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.2%