Sun 11th Oct 2009 at 9:00am by FellSurfer
Run > Race
-
Time
1:21:28
-
Miles
13.23
-
Min/mi
6:09
-
WAVA
72.12
-
Cals
1803
-
Asc(m)
601
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:21(7:02/m) - 86cal
2) - 0.62m - 3:38(5:51/m) - 85cal
3) - 0.62m - 3:43(5:59/m) - 84cal
4) - 0.62m - 3:41(5:56/m) - 84cal
5) - 0.62m - 3:55(6:18/m) - 84cal
6) - 0.62m - 3:25(5:31/m) - 79cal
7) - 0.62m - 3:54(6:18/m) - 88cal
8) - 0.62m - 3:01(4:53/m) - 71cal
9) - 0.62m - 4:45(7:40/m) - 101cal
10) - 0.62m - 3:59(6:26/m) - 86cal
11) - 0.62m - 4:05(6:36/m) - 86cal
12) - 0.62m - 3:39(5:54/m) - 80cal
13) - 0.62m - 3:40(5:54/m) - 85cal
14) - 0.62m - 3:44(6:01/m) - 84cal
15) - 0.62m - 3:40(5:55/m) - 89cal
16) - 0.62m - 3:44(6:02/m) - 86cal
17) - 0.62m - 3:46(6:04/m) - 86cal
18) - 0.62m - 3:29(5:38/m) - 81cal
19) - 0.62m - 4:11(6:46/m) - 95cal
20) - 0.62m - 4:07(6:38/m) - 73cal
21) - 0.62m - 3:48(6:08/m) - 79cal
22) - 0.18m - 1:12(6:39/m) - 31cal
4:21 3:38 3:43 3:41 3:55 3:25 3:54 3:01 4:45 3:59 4:05 3:39 3:40 3:44 3:40 3:44 3:46 3:29 4:11 4:07 3:48 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.00 |
1:21:29 |
1:21:29 |
INF:00:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
72.71 |
5km |
17:32 |
5:39 |
74.07 |
5M |
29:03 |
5:49 |
73.02 |
10km |
36:34 |
5:53 |
72.62 |
10M |
1:00:33 |
6:03 |
72.54 |
Half |
1:20:37 |
6:09 |
71.57 |
20M |
2:06:15 |
6:19 |
72.42 |
Mara |
2:48:05 |
6:25 |
72.53 |
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