-
Time
2:54:32
-
Miles
13.10
-
Min/mi
13:19
-
WAVA
39.57
-
Cals
1889
-
Asc(m)
42
-
Surface
Road
Notes & Comments
7 comments
Split Summary
====
1) - 19.17m - 3:41:24(11:33/m) - 1889cal
Pace Zone Summary
====
Pace Zone: 3:00-3:19/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 5.1%
Pace Zone: 11:20-11:39/mile: 6.6%
Pace Zone: 11:40-11:59/mile: 7.8%
Pace Zone: 12:00-12:19/mile: 7.8%
Pace Zone: 12:20-12:39/mile: 6.1%
Pace Zone: 12:40-12:59/mile: 6.2%
Pace Zone: 13:00-13:19/mile: 5.8%
Pace Zone: 13:20-13:39/mile: 5.7%
Pace Zone: 13:40-13:59/mile: 3.8%
Pace Zone: 14:00-14:19/mile: 3.7%
Pace Zone: 14:20-14:39/mile: 4.5%
Pace Zone: 14:40-14:59/mile: 3%
Pace Zone: 15:00-15:19/mile: 2.6%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
38.16 |
5km |
37:58 |
12:13 |
40.09 |
5M |
1:02:53 |
12:35 |
39.48 |
10km |
1:19:10 |
12:44 |
39.43 |
10M |
2:11:05 |
13:07 |
39.45 |
Half |
2:54:32 |
13:19 |
39.28 |
20M |
4:33:19 |
13:40 |
39.38 |
Mara |
6:03:53 |
13:53 |
39.00 |
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forgot to stop watch at 2.54 for 13.1
Congratulations on completing your first half marathon!! Well done.
Well done, knew you could do it!!
well done first half all completed hope you enjoyed build on it and just look forward to next race !
Official time was 2:52.04 well done
Well done on your 1st half marathon:)
well done, you looked fine at the end. I had to smile when you said you were tired, after 13.1 miles we all felt the same! one down hopefully many more halves to go!see you in the pub, thta's the best bit!