Sun 11th Oct 2009 at 10:00am by slow tortoise

Run > General

  • Time
    2:54:32
  • Miles
    13.10
  • Min/mi
    13:19
  • WAVA
    39.57
  • Cals
    1889
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

7 comments
Split Summary

====

1) - 19.17m - 3:41:24(11:33/m) - 1889cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 5.1%

Pace Zone: 11:20-11:39/mile: 6.6%

Pace Zone: 11:40-11:59/mile: 7.8%

Pace Zone: 12:00-12:19/mile: 7.8%

Pace Zone: 12:20-12:39/mile: 6.1%

Pace Zone: 12:40-12:59/mile: 6.2%

Pace Zone: 13:00-13:19/mile: 5.8%

Pace Zone: 13:20-13:39/mile: 5.7%

Pace Zone: 13:40-13:59/mile: 3.8%

Pace Zone: 14:00-14:19/mile: 3.7%

Pace Zone: 14:20-14:39/mile: 4.5%

Pace Zone: 14:40-14:59/mile: 3%

Pace Zone: 15:00-15:19/mile: 2.6%
3:41:24
slow tortoise
forgot to stop watch at 2.54 for 13.1
Jobe
Congratulations on completing your first half marathon!! Well done.
Old Man
Well done, knew you could do it!!
swerver
well done first half all completed hope you enjoyed build on it and just look forward to next race !
swerver
Official time was 2:52.04 well done
Marts
Well done on your 1st half marathon:)
MrsC
well done, you looked fine at the end. I had to smile when you said you were tired, after 13.1 miles we all felt the same! one down hopefully many more halves to go!see you in the pub, thta's the best bit!

Predictions

Dist Time Per Mile WAVA
1M 11:25 11:25 38.16
5km 37:58 12:13 40.09
5M 1:02:53 12:35 39.48
10km 1:19:10 12:44 39.43
10M 2:11:05 13:07 39.45
Half 2:54:32 13:19 39.28
20M 4:33:19 13:40 39.38
Mara 6:03:53 13:53 39.00
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