- Good
- drizzle
- breezy
- Follow User
- 0 👍
-
Time
4:06:55
-
Miles 26.20
-
Min/mi 9:25
-
Pacing
0%
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WAVA
50.13
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Cals
3542
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BPM
159
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%MHR
85.7
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B/mi 1502
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Asc(m)
2333
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Hillscore
58
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Surface
Road
Notes & Comments
Eden Project Marathon. A tough race with many an undulation! Weather could have been better with great views obliterated by mist and driving drizzle. The race was well marshalled, but a little confused at the start and finish, finding goody bags and changing etc. Spectators were not able to find good spots to watch the start and finish. Overall, a good first Eden Marathon that is sure to grow and improve.
Split Summary
====
1) - 1m - 9:16(9:16/m) - 153bpm avge - 170bpm max - 128cal
2) - 1m - 9:02(9:02/m) - 150bpm avge - 163bpm max - 131cal
3) - 1m - 8:55(8:55/m) - 149bpm avge - 162bpm max - 131cal
4) - 1m - 9:29(9:29/m) - 155bpm avge - 167bpm max - 133cal
5) - 1m - 10:12(10:12/m) - 162bpm avge - 173bpm max - 133cal
6) - 1m - 10:36(10:36/m) - 164bpm avge - 177bpm max - 124cal
7) - 1m - 9:24(9:24/m) - 157bpm avge - 168bpm max - 130cal
8) - 1m - 9:10(9:10/m) - 156bpm avge - 173bpm max - 129cal
9) - 1m - 9:19(9:19/m) - 150bpm avge - 165bpm max - 131cal
10) - 1m - 9:03(9:03/m) - 153bpm avge - 168bpm max - 131cal
11) - 1m - 8:30(8:30/m) - 151bpm avge - 169bpm max - 130cal
12) - 1m - 8:41(8:41/m) - 149bpm avge - 161bpm max - 132cal
13) - 1m - 9:11(9:11/m) - 158bpm avge - 172bpm max - 133cal
14) - 1m - 8:46(8:46/m) - 156bpm avge - 163bpm max - 132cal
15) - 1m - 8:19(8:19/m) - 151bpm avge - 164bpm max - 138cal
16) - 1m - 9:07(9:07/m) - 163bpm avge - 174bpm max - 150cal
17) - 1m - 9:06(9:06/m) - 166bpm avge - 176bpm max - 157cal
18) - 1m - 9:50(9:50/m) - 165bpm avge - 172bpm max - 144cal
19) - 1m - 10:36(10:36/m) - 166bpm avge - 175bpm max - 127cal
20) - 1m - 8:54(8:54/m) - 165bpm avge - 173bpm max - 131cal
21) - 1m - 9:21(9:21/m) - 167bpm avge - 176bpm max - 131cal
22) - 1m - 9:51(9:51/m) - 169bpm avge - 174bpm max - 127cal
23) - 1m - 9:16(9:16/m) - 167bpm avge - 173bpm max - 131cal
24) - 1m - 9:16(9:16/m) - 167bpm avge - 173bpm max - 129cal
25) - 1m - 9:10(9:10/m) - 168bpm avge - 175bpm max - 132cal
26) - 1m - 8:58(8:58/m) - 165bpm avge - 173bpm max - 131cal
27) - 0.66m - 5:25(8:13/m) - 163bpm avge - 167bpm max - 86cal
Heart Rate Zone Summary
====
HR Zone: 55-148bpm (Sub 70%): 14.1%
HR Zone: 148-155bpm (71-75%): 17%
HR Zone: 155-161bpm (76-80%): 20.4%
HR Zone: 161-168bpm (81-85%): 29.5%
HR Zone: 168-175bpm (86-90%): 17.5%
HR Zone: 175-181bpm (91-95%): 1.5%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 6.2%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 11.2%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 9.8%
Pace Zone: 9:20-9:39/mile: 9.9%
Pace Zone: 9:40-9:59/mile: 6.3%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 3.8%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.1%
Split Summary
====
1) - 1m - 9:16(9:16/m) - 153bpm avge - 170bpm max - 128cal
2) - 1m - 9:02(9:02/m) - 150bpm avge - 163bpm max - 131cal
3) - 1m - 8:55(8:55/m) - 149bpm avge - 162bpm max - 131cal
4) - 1m - 9:29(9:29/m) - 155bpm avge - 167bpm max - 133cal
5) - 1m - 10:12(10:12/m) - 162bpm avge - 173bpm max - 133cal
6) - 1m - 10:36(10:36/m) - 164bpm avge - 177bpm max - 124cal
7) - 1m - 9:24(9:24/m) - 157bpm avge - 168bpm max - 130cal
8) - 1m - 9:10(9:10/m) - 156bpm avge - 173bpm max - 129cal
9) - 1m - 9:19(9:19/m) - 150bpm avge - 165bpm max - 131cal
10) - 1m - 9:03(9:03/m) - 153bpm avge - 168bpm max - 131cal
11) - 1m - 8:30(8:30/m) - 151bpm avge - 169bpm max - 130cal
12) - 1m - 8:41(8:41/m) - 149bpm avge - 161bpm max - 132cal
13) - 1m - 9:11(9:11/m) - 158bpm avge - 172bpm max - 133cal
14) - 1m - 8:46(8:46/m) - 156bpm avge - 163bpm max - 132cal
15) - 1m - 8:19(8:19/m) - 151bpm avge - 164bpm max - 138cal
16) - 1m - 9:07(9:07/m) - 163bpm avge - 174bpm max - 150cal
17) - 1m - 9:06(9:06/m) - 166bpm avge - 176bpm max - 157cal
18) - 1m - 9:50(9:50/m) - 165bpm avge - 172bpm max - 144cal
19) - 1m - 10:36(10:36/m) - 166bpm avge - 175bpm max - 127cal
20) - 1m - 8:54(8:54/m) - 165bpm avge - 173bpm max - 131cal
21) - 1m - 9:21(9:21/m) - 167bpm avge - 176bpm max - 131cal
22) - 1m - 9:51(9:51/m) - 169bpm avge - 174bpm max - 127cal
23) - 1m - 9:16(9:16/m) - 167bpm avge - 173bpm max - 131cal
24) - 1m - 9:16(9:16/m) - 167bpm avge - 173bpm max - 129cal
25) - 1m - 9:10(9:10/m) - 168bpm avge - 175bpm max - 132cal
26) - 1m - 8:58(8:58/m) - 165bpm avge - 173bpm max - 131cal
27) - 0.66m - 5:25(8:13/m) - 163bpm avge - 167bpm max - 86cal
Heart Rate Zone Summary
====
HR Zone: 55-148bpm (Sub 70%): 14.1%
HR Zone: 148-155bpm (71-75%): 17%
HR Zone: 155-161bpm (76-80%): 20.4%
HR Zone: 161-168bpm (81-85%): 29.5%
HR Zone: 168-175bpm (86-90%): 17.5%
HR Zone: 175-181bpm (91-95%): 1.5%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 6.2%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 11.2%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 9.8%
Pace Zone: 9:20-9:39/mile: 9.9%
Pace Zone: 9:40-9:59/mile: 6.3%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 3.8%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.1%
9:16 9:02 8:55 9:29 10:12 10:36 9:24 9:10 9:19 9:03 8:30 8:41 9:11 8:46 8:19 9:07 9:06 9:50 10:36 8:54 9:21 9:51 9:16 9:16 9:10 8:58 5:25
Pin Map |
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Min/mi0
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Elev0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
1.00 | 9:15 | 9:15 | 9:15 | 150 87-170 | 1386 | 48/10 |
2.00 | 18:17 | 9:02 | 9:02 | 150 140-163 | 1355 | 11/15 |
3.00 | 27:12 | 8:56 | 8:56 | 149 139-162 | 1330 | 13/14 |
4.00 | 36:41 | 9:29 | 9:29 | 155 143-167 | 1470 | 39/5 |
5.00 | 46:54 | 10:13 | 10:13 | 162 155-173 | 1654 | 84/0 |
6.00 | 57:30 | 10:36 | 10:36 | 164 145-177 | 1738 | 12/51 |
7.00 | 1:06:54 | 9:24 | 9:24 | 156 146-168 | 1467 | 6/12 |
8.00 | 1:16:04 | 9:10 | 9:10 | 156 144-173 | 1430 | 12/31 |
9.00 | 1:25:23 | 9:18 | 9:18 | 150 138-165 | 1396 | 10/14 |
10.00 | 1:34:27 | 9:05 | 9:05 | 154 144-168 | 1398 | 11/36 |
11.00 | 1:42:57 | 8:30 | 8:30 | 151 142-169 | 1282 | 0/64 |
12.00 | 1:51:38 | 8:41 | 8:41 | 150 141-161 | 1303 | 22/37 |
13.00 | 2:00:49 | 9:11 | 9:11 | 159 148-172 | 1460 | 26/43 |
14.00 | 2:09:35 | 8:46 | 8:46 | 155 145-162 | 1360 | 5/59 |
15.00 | 2:17:55 | 8:20 | 8:20 | 150 141-164 | 1250 | 55/11 |
16.00 | 2:27:01 | 9:06 | 9:06 | 163 155-174 | 1482 | 33/8 |
17.00 | 2:36:09 | 9:08 | 9:08 | 167 161-176 | 1525 | 29/1 |
18.00 | 2:46:00 | 9:51 | 9:51 | 165 160-174 | 1625 | 22/7 |
19.00 | 2:56:34 | 10:34 | 10:34 | 166 146-175 | 1754 | 5/15 |
20.00 | 3:05:29 | 8:55 | 8:55 | 165 153-172 | 1471 | 17/23 |
21.00 | 3:14:50 | 9:21 | 9:21 | 166 152-176 | 1552 | 32/24 |
22.00 | 3:24:40 | 9:51 | 9:51 | 169 159-174 | 1664 | 13/9 |
23.00 | 3:33:57 | 9:17 | 9:17 | 167 158-173 | 1550 | 28/10 |
24.00 | 3:43:12 | 9:15 | 9:15 | 167 161-173 | 1545 | 6/12 |
25.00 | 3:52:22 | 9:10 | 9:10 | 168 160-175 | 1540 | 9/43 |
26.00 | 4:01:21 | 8:58 | 8:58 | 165 153-173 | 1480 | 81/42 |
27.00 | 5:12:25 | 1:11:04 | 1:11:04 | 157 79-167 | 11158 | 47/8 |
28.00 | 5:16:00 | 3:35 | 3:35 | - | 0 | 43/2 |
28.97 | 5:19:49 | 3:49 | 3:56 | - | 0 | 34/28 |
Heart
159/177max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 2333m,
Range 268m, Flat prediction 4:08:50
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
132 5.8% | 10:29 |
87 12.7% | 9:00 |
66 3.1% | 8:43 |
44 7.7% | 9:52 |
42 5.0% | 9:08 |
29 4.9% | 8:55 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 25 | 1:39 | 184.65% | More |
800m | 56 | 1:54 | 184.91% | More |
1km | 1:10 | 1:52 | 196.09% | More |
Mile | 7:53 | 7:53 | 49.81% | More |
5k | 26:32 | 8:32 | 50.27% | More |
5 miles | 43:19 | 8:40 | 49.97% | More |
10k | 54:06 | 8:42 | 49.97% | More |
10 miles | 1:28:45 | 8:52 | 50.30% | More |
Half | 1:58:30 | 9:03 | 49.82% | More |
20 miles | 3:03:00 | 9:09 | 50.73% | More |
Mara | 4:02:16 | 9:15 | 51.09% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:42 | 6:42 | 58.57 |
5km | 23:26 | 7:33 | 56.91 |
5M | 39:38 | 7:56 | 54.61 |
10km | 50:23 | 8:07 | 53.65 |
10M | 1:25:13 | 8:31 | 52.38 |
Half | 1:54:50 | 8:46 | 51.02 |
20M | 3:03:14 | 9:10 | 50.66 |
Mara | 4:06:55 | 9:25 | 50.13 |
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