Sun 11th Oct 2009 at 10:00am by Alex B

Run > Race

  • Good
  • drizzle
  • breezy
  • Time
    4:06:55
  • Miles
    26.20
  • Min/mi
    9:25
  • Pacing
    0%
  • WAVA
    50.13
  • Cals
    3542
  • BPM
    159
  • %MHR
    85.7
  • B/mi
    1502
  • Asc(m)
    2333
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Eden Project Marathon. A tough race with many an undulation! Weather could have been better with great views obliterated by mist and driving drizzle. The race was well marshalled, but a little confused at the start and finish, finding goody bags and changing etc. Spectators were not able to find good spots to watch the start and finish. Overall, a good first Eden Marathon that is sure to grow and improve.
Split Summary

====

1) - 1m - 9:16(9:16/m) - 153bpm avge - 170bpm max - 128cal

2) - 1m - 9:02(9:02/m) - 150bpm avge - 163bpm max - 131cal

3) - 1m - 8:55(8:55/m) - 149bpm avge - 162bpm max - 131cal

4) - 1m - 9:29(9:29/m) - 155bpm avge - 167bpm max - 133cal

5) - 1m - 10:12(10:12/m) - 162bpm avge - 173bpm max - 133cal

6) - 1m - 10:36(10:36/m) - 164bpm avge - 177bpm max - 124cal

7) - 1m - 9:24(9:24/m) - 157bpm avge - 168bpm max - 130cal

8) - 1m - 9:10(9:10/m) - 156bpm avge - 173bpm max - 129cal

9) - 1m - 9:19(9:19/m) - 150bpm avge - 165bpm max - 131cal

10) - 1m - 9:03(9:03/m) - 153bpm avge - 168bpm max - 131cal

11) - 1m - 8:30(8:30/m) - 151bpm avge - 169bpm max - 130cal

12) - 1m - 8:41(8:41/m) - 149bpm avge - 161bpm max - 132cal

13) - 1m - 9:11(9:11/m) - 158bpm avge - 172bpm max - 133cal

14) - 1m - 8:46(8:46/m) - 156bpm avge - 163bpm max - 132cal

15) - 1m - 8:19(8:19/m) - 151bpm avge - 164bpm max - 138cal

16) - 1m - 9:07(9:07/m) - 163bpm avge - 174bpm max - 150cal

17) - 1m - 9:06(9:06/m) - 166bpm avge - 176bpm max - 157cal

18) - 1m - 9:50(9:50/m) - 165bpm avge - 172bpm max - 144cal

19) - 1m - 10:36(10:36/m) - 166bpm avge - 175bpm max - 127cal

20) - 1m - 8:54(8:54/m) - 165bpm avge - 173bpm max - 131cal

21) - 1m - 9:21(9:21/m) - 167bpm avge - 176bpm max - 131cal

22) - 1m - 9:51(9:51/m) - 169bpm avge - 174bpm max - 127cal

23) - 1m - 9:16(9:16/m) - 167bpm avge - 173bpm max - 131cal

24) - 1m - 9:16(9:16/m) - 167bpm avge - 173bpm max - 129cal

25) - 1m - 9:10(9:10/m) - 168bpm avge - 175bpm max - 132cal

26) - 1m - 8:58(8:58/m) - 165bpm avge - 173bpm max - 131cal

27) - 0.66m - 5:25(8:13/m) - 163bpm avge - 167bpm max - 86cal

Heart Rate Zone Summary

====

HR Zone: 55-148bpm (Sub 70%): 14.1%

HR Zone: 148-155bpm (71-75%): 17%

HR Zone: 155-161bpm (76-80%): 20.4%

HR Zone: 161-168bpm (81-85%): 29.5%

HR Zone: 168-175bpm (86-90%): 17.5%

HR Zone: 175-181bpm (91-95%): 1.5%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 9.9%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.1%
9:16 9:02 8:55 9:29 10:12 10:36 9:24 9:10 9:19 9:03 8:30 8:41 9:11 8:46 8:19 9:07 9:06 9:50 10:36 8:54 9:21 9:51 9:16 9:16 9:10 8:58 5:25
Pin Map
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0mi in 0

Pace

12% 10% 25% 33% 11% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:15 9:15 9:15 150 87-170 1386 48/10
2.00 18:17 9:02 9:02 150 140-163 1355 11/15
3.00 27:12 8:56 8:56 149 139-162 1330 13/14
4.00 36:41 9:29 9:29 155 143-167 1470 39/5
5.00 46:54 10:13 10:13 162 155-173 1654 84/0
6.00 57:30 10:36 10:36 164 145-177 1738 12/51
7.00 1:06:54 9:24 9:24 156 146-168 1467 6/12
8.00 1:16:04 9:10 9:10 156 144-173 1430 12/31
9.00 1:25:23 9:18 9:18 150 138-165 1396 10/14
10.00 1:34:27 9:05 9:05 154 144-168 1398 11/36
11.00 1:42:57 8:30 8:30 151 142-169 1282 0/64
12.00 1:51:38 8:41 8:41 150 141-161 1303 22/37
13.00 2:00:49 9:11 9:11 159 148-172 1460 26/43
14.00 2:09:35 8:46 8:46 155 145-162 1360 5/59
15.00 2:17:55 8:20 8:20 150 141-164 1250 55/11
16.00 2:27:01 9:06 9:06 163 155-174 1482 33/8
17.00 2:36:09 9:08 9:08 167 161-176 1525 29/1
18.00 2:46:00 9:51 9:51 165 160-174 1625 22/7
19.00 2:56:34 10:34 10:34 166 146-175 1754 5/15
20.00 3:05:29 8:55 8:55 165 153-172 1471 17/23
21.00 3:14:50 9:21 9:21 166 152-176 1552 32/24
22.00 3:24:40 9:51 9:51 169 159-174 1664 13/9
23.00 3:33:57 9:17 9:17 167 158-173 1550 28/10
24.00 3:43:12 9:15 9:15 167 161-173 1545 6/12
25.00 3:52:22 9:10 9:10 168 160-175 1540 9/43
26.00 4:01:21 8:58 8:58 165 153-173 1480 81/42
27.00 5:12:25 1:11:04 1:11:04 157 79-167 11158 47/8
28.00 5:16:00 3:35 3:35 - 0 43/2
28.97 5:19:49 3:49 3:56 - 0 34/28

Heart

159/177max
  • Show Beats/Mile

Elevation

Asc 2333m, Range 268m, Flat prediction 4:08:50
Elevation Graph
Biggest Climbs (m) Min/mi
132 5.8% 10:29
87 12.7% 9:00
66 3.1% 8:43
44 7.7% 9:52
42 5.0% 9:08
29 4.9% 8:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 25 1:39 184.65% More
800m 56 1:54 184.91% More
1km 1:10 1:52 196.09% More
Mile 7:53 7:53 49.81% More
5k 26:32 8:32 50.27% More
5 miles 43:19 8:40 49.97% More
10k 54:06 8:42 49.97% More
10 miles 1:28:45 8:52 50.30% More
Half 1:58:30 9:03 49.82% More
20 miles 3:03:00 9:09 50.73% More
Mara 4:02:16 9:15 51.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 58.57
5km 23:26 7:33 56.91
5M 39:38 7:56 54.61
10km 50:23 8:07 53.65
10M 1:25:13 8:31 52.38
Half 1:54:50 8:46 51.02
20M 3:03:14 9:10 50.66
Mara 4:06:55 9:25 50.13
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