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Running > Race

11th Oct 2009 at 10am by KJ

  • 37:19
    Time
  • 6.22
    Miles
  • 6:00
    Min/mi
  • road
    Surface

Notes & Comments

  • breezy
Ashford 10k. Felt OK no niggles as such, just slight tightness in the thighs.

Heart

0% 0% 0%
40bpm (40 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 81.16%
Dist Time Per Mile WAVA
1M 5:23 5:23 77.54
5km 17:53 5:45 81.16
5M 29:36 5:55 81.05
10km 37:17 6:00 81.03
10M 1:01:44 6:10 80.30
Half 1:22:11 6:16 79.49
20M 2:08:42 6:26 79.47
Mara 2:51:21 6:32 79.95

Kit

Swim Bike Run Cross
Nike Vaporfly (Pair 2 31.03.2009) 0 0 953 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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