Sun 11th Oct 2009 at 10:00am by Sloggerian

Run > Race

drizzle

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Time
1:34:26
Miles
13.20
Min/mi
7:09
Pacing
93%
WAVA
62.70
Cals
1270
BPM
158
%MHR
81.2
B/mi
1133
Asc(m)
880
Surface
Road

Notes & Comments

Birmingham Half Marathon 2009

Split Summary

====

1) - 1m - 6:59(6:59/m) - 143bpm avge - 158bpm max - 86cal

2) - 1m - 7:02(7:02/m) - 156bpm avge - 159bpm max - 95cal

3) - 1m - 7:08(7:08/m) - 155bpm avge - 160bpm max - 96cal

4) - 1m - 7:06(7:06/m) - 156bpm avge - 160bpm max - 95cal

5) - 1m - 7:14(7:14/m) - 158bpm avge - 161bpm max - 98cal

6) - 1m - 7:12(7:12/m) - 158bpm avge - 161bpm max - 97cal

7) - 1m - 7:28(7:28/m) - 162bpm avge - 169bpm max - 104cal

8) - 1m - 7:10(7:10/m) - 159bpm avge - 166bpm max - 96cal

9) - 1m - 7:11(7:11/m) - 162bpm avge - 166bpm max - 99cal

10) - 1m - 6:57(6:57/m) - 160bpm avge - 163bpm max - 93cal

11) - 1m - 7:11(7:11/m) - 160bpm avge - 164bpm max - 94cal

12) - 1m - 7:09(7:09/m) - 163bpm avge - 167bpm max - 95cal

13) - 1m - 7:21(7:21/m) - 168bpm avge - 172bpm max - 104cal

14) - 0.2m - 1:18(6:28/m) - 166bpm avge - 171bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 49-143bpm (Sub 70%): 4.4%

HR Zone: 143-150bpm (71-75%): 4.7%

HR Zone: 150-156bpm (76-80%): 16.8%

HR Zone: 156-163bpm (81-85%): 51.7%

HR Zone: 163-170bpm (86-90%): 21.1%

HR Zone: 170-176bpm (91-95%): 1.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 19.5%

Pace Zone: 7:00-7:19/mile: 26.9%

Pace Zone: 7:20-7:39/mile: 19.1%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 2%

6:59 7:02 7:08 7:06 7:14 7:12 7:28 7:10 7:11 6:57 7:11 7:09 7:21 1:18

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:27	3:27	6:53	137 117-145	943	0/0
1.00	6:57	3:31	7:02	148 141-157	1040	0/0
1.50	10:23	3:26	6:52	156 144-159	1071	0/0
2.00	13:59	3:36	7:11	156 152-158	1122	0/0
2.50	17:30	3:31	7:02	154 147-159	1084	0/0
3.00	21:08	3:37	7:15	157 153-159	1138	0/0
3.50	24:40	3:32	7:04	156 152-158	1103	0/0
4.00	28:14	3:34	7:08	156 145-159	1114	0/0
4.50	31:50	3:36	7:12	159 151-161	1144	0/0
5.00	35:28	3:38	7:17	158 156-159	1150	0/0
5.50	39:03	3:35	7:10	158 150-161	1134	0/0
6.00	42:40	3:37	7:13	158 148-160	1141	0/0
6.50	46:28	3:48	7:36	163 159-168	1238	0/0
7.00	50:08	3:40	7:20	161 158-163	1180	0/0
7.50	53:36	3:29	6:57	156 146-160	1085	0/0
8.00	57:18	3:41	7:23	162 157-166	1195	0/0
8.50	1:00:56	3:39	7:17	163 162-165	1188	0/0
9.00	1:04:29	3:33	7:05	161 145-164	1141	0/0
9.50	1:07:54	3:25	6:50	159 154-163	1087	0/0
10.00	1:11:26	3:32	7:04	160 144-163	1131	0/0
10.50	1:14:59	3:33	7:06	161 157-164	1142	0/0
11.00	1:18:37	3:38	7:16	159 141-162	1156	0/0
11.50	1:22:09	3:32	7:05	161 160-163	1139	0/0
12.00	1:25:46	3:36	7:13	164 156-167	1183	0/0
12.50	1:29:23	3:37	7:14	168 166-171	1214	0/0
13.00	1:33:10	3:47	7:34	168 164-171	1272	0/0
13.19	1:34:28	1:18	6:55	166 157-170	1148	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 880m, Range 0m, Flat prediction 1:34:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	62.34
5km	20:37	6:38	64.22
5M	34:00	6:48	63.26
10km	42:44	6:53	62.90
10M	1:10:31	7:03	62.97
Half	1:33:41	7:09	62.22
20M	2:26:13	7:19	63.17
Mara	3:14:16	7:25	63.40

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