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Time
1:35:01
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Miles 13.10
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Min/mi 7:15
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WAVA
61.02
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Asc(m)
42
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Surface
Road
Notes & Comments
4 comments
Great Eastern Run - Pb by nearly 5 minutes really really pleased, especially as groin not been at its best
really really pleased, especially as groin not been at its best Close
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Well done G, I told you there was a faster time in you, great run after the injury
Magnificient gavin. There's still more to go though and in the next couple of years you should be looking at 1.29. Long runs are the key I think withg a sharpener every so often.
Brilliant.
well done good run, saw you speed up but stuck to my plan glad I did as wouldnt have kept pace.
thanks guys, well done to you all too