Sun 11th Oct 2009 at 10:00am by curlygirly
Run > Race
-
Time
1:07:56
-
Miles
10.00
-
Min/mi
6:48
-
WAVA
73.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
72.49 |
5km |
19:41 |
6:20 |
76.14 |
5M |
32:35 |
6:31 |
74.92 |
10km |
41:01 |
6:36 |
74.46 |
10M |
1:07:56 |
6:48 |
73.87 |
Half |
1:30:27 |
6:54 |
72.35 |
20M |
2:21:38 |
7:05 |
72.52 |
Mara |
3:08:34 |
7:12 |
72.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done curly, 4 trophies!! That should put you in the right mood for Amsterdam!! Keep it slow for the next 6 days now!
Well done! You really are amazing....
Have you seen your Marathon prediction based on todays time?
3hrs 09 !!