Sun 11th Oct 2009 at 9:00am by eL Bee!

Run > Race

Good
drizzle

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Time
1:26:26
Miles
13.25
Min/mi
6:31
Pacing
95%
WAVA
71.12
Cals
1012
BPM
168
%MHR
89.3
B/mi
1095
Asc(m)
42
Surface
Road

Notes & Comments

Birmingham Half Marathon. Good course. legs not playing so relatively easy tempo pace for the most part until after 7 miles when I actually started to run a little better.
Very enjoyable race though

6:25 6:37 6:37 6:34 6:43 6:38 6:41 6:30 6:34 6:20 6:30 6:26 6:31 5:16

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:15	3:15	6:29	141 86-157	915
1.00	6:25	3:11	6:22	157 150-161	999
1.50	9:44	3:18	6:37	163 159-167	1078
2.00	13:03	3:19	6:38	165 161-168	1094
2.50	16:20	3:17	6:34	166 165-168	1091
3.00	19:40	3:20	6:40	167 164-171	1114
3.50	22:57	3:17	6:34	167 164-168	1095
4.00	26:14	3:17	6:35	165 161-167	1086
4.50	29:35	3:21	6:42	166 162-168	1112
5.00	32:57	3:22	6:43	168 165-171	1129
5.50	36:17	3:20	6:39	169 166-171	1125
6.00	39:35	3:18	6:37	169 167-173	1117
6.50	43:00	3:25	6:49	173 170-175	1181
7.00	46:16	3:17	6:33	171 168-173	1121
7.50	49:25	3:09	6:18	167 163-171	1053
8.00	52:47	3:21	6:42	170 167-172	1140
8.50	56:07	3:21	6:42	170 167-173	1139
9.00	59:21	3:13	6:27	170 168-173	1095
9.50	1:02:28	3:08	6:15	168 163-171	1050
10.00	1:05:41	3:13	6:26	170 168-172	1093
10.50	1:08:55	3:14	6:27	171 167-173	1103
11.00	1:12:11	3:16	6:33	171 169-174	1120
11.50	1:15:20	3:09	6:18	172 170-173	1085
12.00	1:18:37	3:17	6:33	174 172-176	1140
12.50	1:21:52	3:15	6:29	177 175-179	1148
13.00	1:25:08	3:16	6:33	180 178-182	1178
13.24	1:26:26	1:18	5:25	181 180-182	980

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	82.45
5km	17:15	5:33	79.62
5M	29:16	5:51	76.23
10km	37:16	6:00	74.68
10M	1:03:14	6:19	72.65
Half	1:25:21	6:31	70.62
20M	2:16:34	6:50	69.93
Mara	3:04:20	7:02	69.09

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Niggles