Sun 11th Oct 2009 at 11:00am by Ted
Run > Race
-
Time
1:34:57
-
Miles
13.12
-
Min/mi
7:14
-
WAVA
63.54
-
Cals
1740
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.12m
Time taken: 01:34:57
Average/Max Speed : 8.29mph / 10.86mph
Average/Min Pace : 00:07:14 / 00:05:31
Calories used: 1740
======
Splits
======
11:01:19 1.00m 00:07:19 8.20mph 9.16mph
11:08:39 1.00m 00:07:20 8.17mph 9.54mph
11:16:00 1.00m 00:07:20 8.17mph 9.04mph
11:23:20 1.00m 00:07:18 8.22mph 8.73mph
11:30:38 1.00m 00:07:20 8.17mph 8.70mph
11:37:59 1.00m 00:07:23 8.13mph 8.85mph
11:45:22 1.00m 00:07:19 8.20mph 9.13mph
11:52:42 1.00m 00:07:06 8.45mph 9.19mph
11:59:48 1.00m 00:07:11 8.34mph 9.13mph
12:06:59 1.00m 00:07:13 8.31mph 10.86mph
12:14:13 1.00m 00:07:16 8.24mph 9.03mph
12:21:30 1.00m 00:07:00 8.55mph 10.07mph
12:28:31 1.00m 00:07:03 8.51mph 9.86mph
12:35:34 0.12m 00:00:43 9.68mph 10.00mph
7.19,7.20,7.20,7.18,7.20,7.23,7.19,7.06,7.11,7.13,7.16,7.00,7.03,0.43
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
71.83 |
5km |
19:27 |
6:16 |
70.09 |
5M |
32:50 |
6:34 |
67.43 |
10km |
41:42 |
6:43 |
66.22 |
10M |
1:10:25 |
7:03 |
64.72 |
Half |
1:34:47 |
7:14 |
63.08 |
20M |
2:31:02 |
7:33 |
62.72 |
Mara |
3:23:19 |
7:46 |
62.13 |
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