Sun 11th Oct 2009 at 11:00am by Ted

Run > Race

  • Time
    1:34:57
  • Miles
    13.12
  • Min/mi
    7:14
  • WAVA
    63.54
  • Cals
    1740
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.12m
Time taken: 01:34:57
Average/Max Speed : 8.29mph / 10.86mph
Average/Min Pace : 00:07:14 / 00:05:31
Calories used: 1740

======
Splits
======
11:01:19 1.00m 00:07:19 8.20mph 9.16mph
11:08:39 1.00m 00:07:20 8.17mph 9.54mph
11:16:00 1.00m 00:07:20 8.17mph 9.04mph
11:23:20 1.00m 00:07:18 8.22mph 8.73mph
11:30:38 1.00m 00:07:20 8.17mph 8.70mph
11:37:59 1.00m 00:07:23 8.13mph 8.85mph
11:45:22 1.00m 00:07:19 8.20mph 9.13mph
11:52:42 1.00m 00:07:06 8.45mph 9.19mph
11:59:48 1.00m 00:07:11 8.34mph 9.13mph
12:06:59 1.00m 00:07:13 8.31mph 10.86mph
12:14:13 1.00m 00:07:16 8.24mph 9.03mph
12:21:30 1.00m 00:07:00 8.55mph 10.07mph
12:28:31 1.00m 00:07:03 8.51mph 9.86mph
12:35:34 0.12m 00:00:43 9.68mph 10.00mph
7.19,7.20,7.20,7.18,7.20,7.23,7.19,7.06,7.11,7.13,7.16,7.00,7.03,0.43

Elevation

Asc 0m, Range 13m, Flat prediction 1:34:57
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 71.83
5km 19:27 6:16 70.09
5M 32:50 6:34 67.43
10km 41:42 6:43 66.22
10M 1:10:25 7:03 64.72
Half 1:34:47 7:14 63.08
20M 2:31:02 7:33 62.72
Mara 3:23:19 7:46 62.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here