Sun 11th Oct 2009 at 8:00am by mister jim

Run > Race

0 👍

Time
1:48:06
Miles
13.12
Min/mi
8:14
Pacing
94%
WAVA
57.20
Cals
1819
BPM
140
%MHR
87.7
B/mi
1156
Asc(m)
1319
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 7:58(7:58/m) - 130bpm avge - 141bpm max - 139cal

2) - 1m - 8:06(8:06/m) - 136bpm avge - 141bpm max - 139cal

3) - 1m - 8:13(8:13/m) - 137bpm avge - 142bpm max - 145cal

4) - 1m - 8:16(8:16/m) - 137bpm avge - 140bpm max - 142cal

5) - 1m - 8:07(8:07/m) - 138bpm avge - 141bpm max - 130cal

6) - 1m - 8:44(8:44/m) - 138bpm avge - 142bpm max - 143cal

7) - 1m - 8:33(8:33/m) - 139bpm avge - 143bpm max - 150cal

8) - 1m - 8:22(8:22/m) - 140bpm avge - 143bpm max - 139cal

9) - 1m - 8:25(8:25/m) - 140bpm avge - 143bpm max - 131cal

10) - 1m - 8:30(8:30/m) - 143bpm avge - 146bpm max - 128cal

11) - 1m - 8:17(8:17/m) - 145bpm avge - 148bpm max - 142cal

12) - 1m - 8:07(8:07/m) - 148bpm avge - 151bpm max - 139cal

13) - 1m - 7:42(7:42/m) - 151bpm avge - 157bpm max - 136cal

14) - 0.12m - 46(6:27/m) - 157bpm avge - 158bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 52-139bpm (Sub 70%): 42.6%

HR Zone: 139-145bpm (71-75%): 35.9%

HR Zone: 145-151bpm (76-80%): 16.9%

HR Zone: 151-157bpm (81-85%): 4.6%

HR Zone: 157-164bpm (86-90%): 0%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 17.7%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.2%

7:58 8:06 8:13 8:16 8:07 8:44 8:33 8:22 8:25 8:30 8:17 8:07 7:42 46

mister jim
Royal Parks Half Marathon

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:55	3:55	7:49	124 78-137	970	0/0
1.00	7:57	4:03	8:05	137 132-141	1108	0/0
1.50	11:58	4:00	8:01	134 131-137	1074	0/0
2.00	16:04	4:06	8:12	137 132-141	1124	0/0
2.50	20:11	4:07	8:13	138 133-142	1135	0/0
3.00	24:17	4:07	8:13	137 135-139	1126	0/0
3.50	28:29	4:12	8:24	137 136-138	1150	0/0
4.00	32:33	4:04	8:08	138 135-140	1122	0/0
4.50	36:50	4:17	8:35	138 136-141	1184	0/0
5.00	40:40	3:50	7:40	137 135-140	1050	0/0
5.50	45:07	4:26	8:53	137 130-141	1216	0/0
6.00	49:24	4:17	8:35	140 137-142	1201	0/0
6.50	53:35	4:11	8:23	138 136-139	1157	0/0
7.00	57:57	4:21	8:43	141 138-143	1229	0/0
7.50	1:02:03	4:06	8:12	140 137-143	1148	0/0
8.00	1:06:18	4:16	8:31	140 135-142	1192	0/0
8.50	1:10:30	4:11	8:22	139 135-142	1164	0/0
9.00	1:14:44	4:14	8:28	141 140-143	1194	0/0
9.50	1:19:01	4:18	8:35	144 139-146	1236	0/0
10.00	1:23:13	4:12	8:24	142 140-143	1192	0/0
10.50	1:27:24	4:11	8:22	144 140-148	1204	0/0
11.00	1:31:30	4:06	8:13	147 146-148	1207	0/0
11.50	1:35:26	3:56	7:53	147 143-148	1159	0/0
12.00	1:39:37	4:11	8:21	149 143-151	1244	0/0
12.50	1:43:29	3:52	7:45	149 146-153	1154	0/0
13.00	1:47:19	3:50	7:40	154 152-157	1180	0/0
13.12	1:48:07	48	6:57	157 157-158	1090	0/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1319m, Range 0m, Flat prediction 1:48:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	69.50
5km	21:14	6:50	65.67
5M	36:21	7:16	62.34
10km	46:28	7:29	60.86
10M	1:19:33	7:57	58.70
Half	1:47:55	8:14	56.78
20M	2:54:02	8:42	55.79
Mara	3:56:06	9:01	54.84

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