Sun 11th Oct 2009 at 11:00am by shop girl jules

Run > Race

  • Time
    2:07:24
  • Miles
    13.02
  • Min/mi
    9:47
  • WAVA
    53.52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 comments
GER....really thrilled with time as i said i wanted 2:08:00 and think i just managed it, (unoffical time) ( knocked 13mins off last years time) but more important about 3 1/2 mins off PB for half. Fantastic support as ever from WJ,S all along the route.Perfect weather for most of way and i too enjoyed running it that way round.Oh and there was plenty of water for us all this year too!!!
swerver
Well done great time and good running, no doubt will hear all about it on Tues !
ButterflyLou (MrsMothy)
Well done SGJ - you were running strong! Very pleased for you! BFL -x-
EO
well done today great time xx
swerver
Official time was 2:07.24 well done again
Marts
Amazing run a minute a mile faster than last year is brilliant. sub 2:05 at Malta now:)

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 53.08
5km 27:54 8:59 55.73
5M 46:12 9:14 54.92
10km 58:10 9:22 54.61
10M 1:36:19 9:38 54.21
Half 2:08:14 9:47 53.11
20M 3:20:48 10:02 53.22
Mara 4:27:21 10:12 52.85
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