-
Time
2:07:24
-
Miles
13.02
-
Min/mi
9:47
-
WAVA
53.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
GER....really thrilled with time as i said i wanted 2:08:00 and think i just managed it, (unoffical time) ( knocked 13mins off last years time) but more important about 3 1/2 mins off PB for half. Fantastic support as ever from WJ,S all along the route.Perfect weather for most of way and i too enjoyed running it that way round.Oh and there was plenty of water for us all this year too!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
53.08 |
5km |
27:54 |
8:59 |
55.73 |
5M |
46:12 |
9:14 |
54.92 |
10km |
58:10 |
9:22 |
54.61 |
10M |
1:36:19 |
9:38 |
54.21 |
Half |
2:08:14 |
9:47 |
53.11 |
20M |
3:20:48 |
10:02 |
53.22 |
Mara |
4:27:21 |
10:12 |
52.85 |
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Well done great time and good running, no doubt will hear all about it on Tues !
Well done SGJ - you were running strong! Very pleased for you! BFL -x-
well done today great time xx
Official time was 2:07.24 well done again
Amazing run a minute a mile faster than last year is brilliant. sub 2:05 at Malta now:)