Sun 27th Sep 2009 at 10:00am by Eastham75
Run > Race
warm
-
Time
1:49:55
-
Miles
13.25
-
Min/mi
8:18
-
Pacing
94%
-
WAVA
59.83
-
Cals
1575
-
Asc(m)
602
-
Surface
Road
Notes & Comments
Run to the beat 1/2 marathon at Londonns 02,laboured at first as i was running the first couple of miles with Mig from work then left him and got into a steady pace, but it was warm and hilly especially between 5-6 miles.there was supposed to be alot of music but i dont think the event pulled it off, but good course and medal.
Split Summary
====
1) - 1m - 8:19(8:19/m) - 118cal
2) - 1m - 8:30(8:30/m) - 118cal
3) - 1m - 8:25(8:25/m) - 118cal
4) - 1m - 8:26(8:26/m) - 121cal
5) - 1m - 8:34(8:34/m) - 119cal
6) - 1m - 8:55(8:55/m) - 118cal
7) - 1m - 7:59(7:59/m) - 120cal
8) - 1m - 8:31(8:31/m) - 118cal
9) - 1m - 8:16(8:16/m) - 119cal
10) - 1m - 8:31(8:31/m) - 118cal
11) - 1m - 7:36(7:36/m) - 119cal
12) - 1m - 8:00(8:00/m) - 120cal
13) - 1m - 8:06(8:06/m) - 120cal
14) - 0.26m - 1:49(6:59/m) - 29cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 4.8%
Pace Zone: 7:20-7:39/mile: 6.9%
Pace Zone: 7:40-7:59/mile: 14.2%
Pace Zone: 8:00-8:19/mile: 19%
Pace Zone: 8:20-8:39/mile: 19.1%
Pace Zone: 8:40-8:59/mile: 11.6%
Pace Zone: 9:00-9:19/mile: 6.5%
Pace Zone: 9:20-9:39/mile: 5.4%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 1.6%
8:19 8:30 8:25 8:26 8:34 8:55 7:59 8:31 8:16 8:31 7:36 8:00 8:06 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:13 |
4:13 |
8:25 |
0/0 |
| 1.00 |
8:19 |
4:06 |
8:13 |
0/0 |
| 1.50 |
12:36 |
4:17 |
8:34 |
0/0 |
| 2.00 |
16:49 |
4:13 |
8:25 |
0/0 |
| 2.50 |
21:06 |
4:17 |
8:34 |
0/0 |
| 3.00 |
25:14 |
4:08 |
8:16 |
0/0 |
| 3.50 |
29:29 |
4:16 |
8:31 |
0/0 |
| 4.00 |
33:40 |
4:10 |
8:21 |
0/0 |
| 4.50 |
37:51 |
4:11 |
8:22 |
0/0 |
| 5.00 |
42:14 |
4:24 |
8:47 |
0/0 |
| 5.50 |
46:46 |
4:32 |
9:04 |
0/0 |
| 6.00 |
51:09 |
4:23 |
8:45 |
0/0 |
| 6.50 |
55:16 |
4:07 |
8:14 |
0/0 |
| 7.00 |
59:08 |
3:52 |
7:44 |
0/0 |
| 7.50 |
1:03:27 |
4:20 |
8:39 |
0/0 |
| 8.00 |
1:07:39 |
4:11 |
8:23 |
0/0 |
| 8.50 |
1:11:48 |
4:09 |
8:18 |
0/0 |
| 9.00 |
1:15:54 |
4:07 |
8:13 |
0/0 |
| 9.50 |
1:20:10 |
4:15 |
8:31 |
0/0 |
| 10.00 |
1:24:26 |
4:16 |
8:32 |
0/0 |
| 10.50 |
1:28:07 |
3:42 |
7:23 |
0/0 |
| 11.00 |
1:32:02 |
3:55 |
7:49 |
0/0 |
| 11.50 |
1:36:00 |
3:58 |
7:56 |
0/0 |
| 12.00 |
1:40:02 |
4:02 |
8:03 |
0/0 |
| 12.50 |
1:44:05 |
4:03 |
8:06 |
0/0 |
| 13.00 |
1:48:07 |
4:03 |
8:05 |
0/0 |
| 13.25 |
1:49:57 |
1:50 |
7:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
60.46 |
| 5km |
23:38 |
7:36 |
61.81 |
| 5M |
39:07 |
7:49 |
60.82 |
| 10km |
49:15 |
7:56 |
60.32 |
| 10M |
1:21:34 |
8:09 |
60.21 |
| Half |
1:48:36 |
8:17 |
59.37 |
| 20M |
2:50:04 |
8:30 |
60.08 |
| Mara |
3:46:25 |
8:39 |
60.17 |
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